Nutrients in 500 calories of Serrano Peppers

Raw Serrano Peppers (Capsicum annuum).

Weight per 500 Calories

Serrano Peppers

1563g

Raw Serrano Peppers has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

10%

72%

500 kcal ▼

Macro Nutrients

Serrano Peppers

Energy500 kcal

17.2%

Raw Serrano Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.88 g

7.1%

Raw Serrano Peppers have 6.875 g of Fat per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.92 g

2.9%

Raw Serrano Peppers have 0.921875 g of Saturated Fat per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.86%

Raw Serrano Peppers have 0.09375 g of Omega 3 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.38 g

20%

Raw Serrano Peppers have 3.375 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Serrano Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.5%

Raw Serrano Peppers have 104.6875 g of Carbohydrate per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

82.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Serrano Peppers have 59.84375 g of Sugars per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58 g

152%

Raw Serrano Peppers have 57.8125 g of Fiber per 500 calories, which is 152% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.5%

Raw Serrano Peppers have 27.1875 g of Protein per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Serrano Peppers

Vitamin A734 μg

81.6%

RAE, retinol activity equivalents

Raw Serrano Peppers have 734.375 μg of Vitamin A per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70.3%

Thiamine

Raw Serrano Peppers have 0.84375 mg of Vitamin B1 per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

97%

Riboflavin

Raw Serrano Peppers have 1.265625 mg of Vitamin B2 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Raw Serrano Peppers have 24.015625 mg of Vitamin B3 per 500 calories, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.13 mg

62.5%

Pantothenic acid

Raw Serrano Peppers have 3.125 mg of Vitamin B5 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.9 mg

607%

Pyridoxine

Raw Serrano Peppers have 7.890625 mg of Vitamin B6 per 500 calories, which is 607% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9359 μg

90%

Folates and Folic Acid

Raw Serrano Peppers have 359.375 μg of Vitamin B9 per 500 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Serrano Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C702 mg

780%

Ascorbic acid

Raw Serrano Peppers have 701.5625 mg of Vitamin C per 500 calories, which is 780% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Serrano Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.8 mg

72%

Tocopherols and Tocotrienols

Raw Serrano Peppers have 10.78125 mg of Vitamin E per 500 calories, which is 72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K184 μg

154%

Phytomenadione or phylloquinone

Raw Serrano Peppers have 184.375 μg of Vitamin K per 500 calories, which is 154% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Serrano Peppers

Calcium172 mg

17%

Raw Serrano Peppers have 171.875 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Raw Serrano Peppers have 2.015625 mg of Copper per 500 calories, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

168%

Raw Serrano Peppers have 13.4375 mg of Iron per 500 calories, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium344 mg

82%

Raw Serrano Peppers have 343.75 mg of Magnesium per 500 calories, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.92 mg

127%

Raw Serrano Peppers have 2.921875 mg of Manganese per 500 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus625 mg

89.3%

Raw Serrano Peppers have 625 mg of Phosphorus per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4766 mg

140%

Raw Serrano Peppers have 4765.625 mg of Potassium per 500 calories, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.25 μg

11.4%

Raw Serrano Peppers have 6.25 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium156 mg

10.4%

Raw Serrano Peppers have 156.25 mg of Sodium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.06 mg

37%

Raw Serrano Peppers have 4.0625 mg of Zinc per 500 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1410 g

38%

Raw Serrano Peppers have 1410.15625 g of Water per 500 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Serrano Peppers:

500 calories of Serrano Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Serrano Peppers:

500 calories of Serrano Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Raw Serrano Peppers:

500 calories of Serrano Peppers has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat and Omega 3.

Compare Raw Serrano Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Serrano Peppers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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