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Nutrients in 500 calories of Cooked Chopped Frozen Green Sweet Peppers

Boiled Chopped Frozen Green Sweet Peppers.
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Weight per 500 Calories

Cooked Chopped Frozen Green Sweet Peppers
2778g

Boiled Chopped Frozen Green Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
8%
74%
500 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Green Sweet Peppers
Energy500 kcal
17.2%
Boiled Chopped Frozen Green Sweet Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Boiled Chopped Frozen Green Sweet Peppers have 5 g of Fat per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.34%
Boiled Chopped Frozen Green Sweet Peppers have 0.75 g of Saturated Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Boiled Chopped Frozen Green Sweet Peppers have 0.25 g of Omega 3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.5 g
14.7%
Boiled Chopped Frozen Green Sweet Peppers have 2.5 g of Omega 6 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Chopped Frozen Green Sweet Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83.3%
Boiled Chopped Frozen Green Sweet Peppers have 108.33333333333 g of Carbohydrate per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber25 g
65.8%
Boiled Chopped Frozen Green Sweet Peppers have 25 g of Fiber per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.4 g
47%
Boiled Chopped Frozen Green Sweet Peppers have 26.388888888889 g of Protein per 500 calories, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Green Sweet Peppers
Vitamin A417 μg
46.3%
RAE, retinol activity equivalents
Boiled Chopped Frozen Green Sweet Peppers have 416.66666666667 μg of Vitamin A per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg
118%
Thiamine
Boiled Chopped Frozen Green Sweet Peppers have 1.4166666666667 mg of Vitamin B1 per 500 calories, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg
66.2%
Riboflavin
Boiled Chopped Frozen Green Sweet Peppers have 0.86111111111111 mg of Vitamin B2 per 500 calories, which is 66.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg
188%
Niacin, nicotinic acid, niacinamide
Boiled Chopped Frozen Green Sweet Peppers have 30.055555555556 mg of Vitamin B3 per 500 calories, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
12.8%
Pantothenic acid
Boiled Chopped Frozen Green Sweet Peppers have 0.63888888888889 mg of Vitamin B5 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63 mg
231%
Pyridoxine
Boiled Chopped Frozen Green Sweet Peppers have 3 mg of Vitamin B6 per 500 calories, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9278 μg
69.4%
Folates and Folic Acid
Boiled Chopped Frozen Green Sweet Peppers have 277.77777777778 μg of Vitamin B9 per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Chopped Frozen Green Sweet Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1144 mg
1272%
Ascorbic acid
Boiled Chopped Frozen Green Sweet Peppers have 1144.4444444444 mg of Vitamin C per 500 calories, which is 1272% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Chopped Frozen Green Sweet Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Chopped Frozen Green Sweet Peppers
Calcium222 mg
22.2%
Boiled Chopped Frozen Green Sweet Peppers have 222.22222222222 mg of Calcium per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.22 mg
136%
Boiled Chopped Frozen Green Sweet Peppers have 1.2222222222222 mg of Copper per 500 calories, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.4 mg
181%
Boiled Chopped Frozen Green Sweet Peppers have 14.444444444444 mg of Iron per 500 calories, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium194 mg
46.3%
Boiled Chopped Frozen Green Sweet Peppers have 194.44444444444 mg of Magnesium per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Boiled Chopped Frozen Green Sweet Peppers have 2.6944444444444 mg of Manganese per 500 calories, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus361 mg
51.6%
Boiled Chopped Frozen Green Sweet Peppers have 361.11111111111 mg of Phosphorus per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
Boiled Chopped Frozen Green Sweet Peppers have 2000 mg of Potassium per 500 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Boiled Chopped Frozen Green Sweet Peppers have 5.5555555555556 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium111 mg
7.4%
Boiled Chopped Frozen Green Sweet Peppers have 111.11111111111 mg of Sodium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Boiled Chopped Frozen Green Sweet Peppers have 1.3888888888889 mg of Zinc per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2631 g
71%
Boiled Chopped Frozen Green Sweet Peppers have 2630.5555555556 g of Water per 500 calories, which is 71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Chopped Frozen Green Sweet Peppers:
Minerals in 500 calories of Boiled Chopped Frozen Green Sweet Peppers:
Macronutrients in 500 calories of Boiled Chopped Frozen Green Sweet Peppers:



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