Food Info

Menu
Select from foods

Nutrients in 500 calories of Dried Red Sweet Peppers

Freeze-dried Red Sweet Peppers, also known as bell pepper.

Weight per 500 Calories

Dried Red Sweet Peppers
159g

Freeze-dried Red Sweet Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
19%
7%
74%
500 kcal ▼

Macro Nutrients

Dried Red Sweet Peppers
Energy500 kcal
17.2%
Freeze-dried Red Sweet Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.78 g
4.92%
Freeze-dried Red Sweet Peppers have 4.7770700636943 g of Fat per 500 calories, which is 4.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.71 g
2.22%
Freeze-dried Red Sweet Peppers have 0.71178343949045 g of Saturated Fat per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.4%
Freeze-dried Red Sweet Peppers have 0.23089171974522 g of Omega 3 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.33 g
13.7%
Freeze-dried Red Sweet Peppers have 2.328025477707 g of Omega 6 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Red Sweet Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
84%
Freeze-dried Red Sweet Peppers have 109.3949044586 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65 g
89.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Red Sweet Peppers have 64.920382165605 g of Sugars per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber34 g
89.3%
Freeze-dried Red Sweet Peppers have 33.917197452229 g of Fiber per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.5 g
51%
Freeze-dried Red Sweet Peppers have 28.503184713376 g of Protein per 500 calories, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Red Sweet Peppers
Vitamin A6151 μg
683%
RAE, retinol activity equivalents
Freeze-dried Red Sweet Peppers have 6151.2738853503 μg of Vitamin A per 500 calories, which is 683% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.9 mg
159%
Thiamine
Freeze-dried Red Sweet Peppers have 1.9108280254777 mg of Vitamin B1 per 500 calories, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.9 mg
147%
Riboflavin
Freeze-dried Red Sweet Peppers have 1.9108280254777 mg of Vitamin B2 per 500 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B311.8 mg
73.6%
Niacin, nicotinic acid, niacinamide
Freeze-dried Red Sweet Peppers have 11.783439490446 mg of Vitamin B3 per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.78 mg
15.5%
Pantothenic acid
Freeze-dried Red Sweet Peppers have 0.77707006369427 mg of Vitamin B5 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B63.54 mg
272%
Pyridoxine
Freeze-dried Red Sweet Peppers have 3.5398089171975 mg of Vitamin B6 per 500 calories, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9365 μg
91%
Folates and Folic Acid
Freeze-dried Red Sweet Peppers have 364.64968152866 μg of Vitamin B9 per 500 calories, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Red Sweet Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C3025 mg
3362%
Ascorbic acid
Freeze-dried Red Sweet Peppers have 3025.4777070064 mg of Vitamin C per 500 calories, which is 3362% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Red Sweet Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E6.37 mg
42.5%
Tocopherols and Tocotrienols
Freeze-dried Red Sweet Peppers have 6.3694267515924 mg of Vitamin E per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K182 μg
152%
Phytomenadione or phylloquinone
Freeze-dried Red Sweet Peppers have 181.84713375796 μg of Vitamin K per 500 calories, which is 152% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Red Sweet Peppers
Calcium213 mg
21.3%
Freeze-dried Red Sweet Peppers have 213.37579617834 mg of Calcium per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.2 mg
246%
Freeze-dried Red Sweet Peppers have 2.2117834394904 mg of Copper per 500 calories, which is 246% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.6 mg
207%
Freeze-dried Red Sweet Peppers have 16.56050955414 mg of Iron per 500 calories, which is 207% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium299 mg
71.3%
Freeze-dried Red Sweet Peppers have 299.36305732484 mg of Magnesium per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.02 mg
131%
Freeze-dried Red Sweet Peppers have 3.0207006369427 mg of Manganese per 500 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus521 mg
74.4%
Freeze-dried Red Sweet Peppers have 520.70063694268 mg of Phosphorus per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5048 mg
148%
Freeze-dried Red Sweet Peppers have 5047.7707006369 mg of Potassium per 500 calories, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.9 μg
10.7%
Freeze-dried Red Sweet Peppers have 5.8917197452229 μg of Selenium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium307 mg
20.5%
Freeze-dried Red Sweet Peppers have 307.32484076433 mg of Sodium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.84 mg
35%
Freeze-dried Red Sweet Peppers have 3.8375796178344 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.2 g
0.086%
Freeze-dried Red Sweet Peppers have 3.1847133757962 g of Water per 500 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Freeze-dried Red Sweet Peppers:
Minerals in 500 calories of Freeze-dried Red Sweet Peppers:
Macronutrients in 500 calories of Freeze-dried Red Sweet Peppers:



Compare Freeze-dried Red Sweet Peppers with: