Nutrients in 500 calories of Red Sweet Peppers

Raw Red Sweet Peppers, also known as bell pepper.

Weight per 500 Calories

Red Sweet Peppers

1923g

Raw Red Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

78%

500 kcal ▼

Macro Nutrients

Red Sweet Peppers

Energy500 kcal

17.2%

Raw Red Sweet Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.77 g

5.95%

Raw Red Sweet Peppers have 5.7692307692308 g of Fat per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.13 g

3.55%

Raw Red Sweet Peppers have 1.1346153846154 g of Saturated Fat per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67.3%

Raw Red Sweet Peppers have 1.0769230769231 g of Omega 3 per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.92 g

11.3%

Raw Red Sweet Peppers have 1.9230769230769 g of Omega 6 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Sweet Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.2%

Raw Red Sweet Peppers have 115.96153846154 g of Carbohydrate per 500 calories, which is 89.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.8 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Sweet Peppers have 80.769230769231 g of Sugars per 500 calories, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose43.5 g

60%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Sweet Peppers have 43.461538461538 g of Fructose per 500 calories, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose37.3 g

Raw Red Sweet Peppers have 37.307692307692 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Red Sweet Peppers have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber40.4 g

106%

Raw Red Sweet Peppers have 40.384615384615 g of Fiber per 500 calories, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Raw Red Sweet Peppers have 19.038461538462 g of Protein per 500 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Sweet Peppers

Vitamin A3019 μg

335%

RAE, retinol activity equivalents

Raw Red Sweet Peppers have 3019.2307692308 μg of Vitamin A per 500 calories, which is 335% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.5%

Thiamine

Raw Red Sweet Peppers have 1.0384615384615 mg of Vitamin B1 per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

126%

Riboflavin

Raw Red Sweet Peppers have 1.6346153846154 mg of Vitamin B2 per 500 calories, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Raw Red Sweet Peppers have 18.826923076923 mg of Vitamin B3 per 500 calories, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.1 mg

122%

Pantothenic acid

Raw Red Sweet Peppers have 6.0961538461538 mg of Vitamin B5 per 500 calories, which is 122% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.6 mg

430%

Pyridoxine

Raw Red Sweet Peppers have 5.5961538461538 mg of Vitamin B6 per 500 calories, which is 430% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B78.2 μg

27.4%

Biotin

Raw Red Sweet Peppers have 8.2115384615385 μg of Vitamin B7 per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9885 μg

221%

Folates and Folic Acid

Raw Red Sweet Peppers have 884.61538461538 μg of Vitamin B9 per 500 calories, which is 221% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Sweet Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2456 mg

2729%

Ascorbic acid

Raw Red Sweet Peppers have 2455.7692307692 mg of Vitamin C per 500 calories, which is 2729% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Sweet Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E30.4 mg

203%

Tocopherols and Tocotrienols

Raw Red Sweet Peppers have 30.384615384615 mg of Vitamin E per 500 calories, which is 203% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K94 μg

78.5%

Phytomenadione or phylloquinone

Raw Red Sweet Peppers have 94.230769230769 μg of Vitamin K per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Sweet Peppers

Calcium135 mg

13.5%

Raw Red Sweet Peppers have 134.61538461538 mg of Calcium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Raw Red Sweet Peppers have 0.32692307692308 mg of Copper per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.27 mg

103%

Raw Red Sweet Peppers have 8.2692307692308 mg of Iron per 500 calories, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium231 mg

55%

Raw Red Sweet Peppers have 230.76923076923 mg of Magnesium per 500 calories, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.15 mg

94%

Raw Red Sweet Peppers have 2.1538461538462 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Raw Red Sweet Peppers have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4058 mg

119%

Raw Red Sweet Peppers have 4057.6923076923 mg of Potassium per 500 calories, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.92 μg

3.5%

Raw Red Sweet Peppers have 1.9230769230769 μg of Selenium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77 mg

5.13%

Raw Red Sweet Peppers have 76.923076923077 mg of Sodium per 500 calories, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.7%

Raw Red Sweet Peppers have 4.8076923076923 mg of Zinc per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1773 g

48%

Raw Red Sweet Peppers have 1773.2692307692 g of Water per 500 calories, which is 48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Red Sweet Peppers:

500 calories of Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B7 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Red Sweet Peppers:

500 calories of Red Sweet Peppers has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 500 calories of Raw Red Sweet Peppers:

500 calories of Red Sweet Peppers has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3, Fructose and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
It has no Glucose and Sucrose.

Compare Raw Red Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Red Sweet Peppers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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