Nutrients in 500 calories of Dried Japanese Persimmons

Persimmons, japanese, dried.

Weight per 500 Calories

Dried Japanese Persimmons

183g

Dried Japanese Persimmons has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Dried Japanese Persimmons

Energy500 kcal

17.2%

Dried Japanese Persimmons have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.08 g

1.1%

Dried Japanese Persimmons have 1.0766423357664 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Japanese Persimmons have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Dried Japanese Persimmons have 133.99635036496 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.5 g

69.6%

Dried Japanese Persimmons have 26.459854014599 g of Fiber per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.5%

Dried Japanese Persimmons have 2.5182481751825 g of Protein per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Japanese Persimmons

Vitamin A69.3 μg

7.7%

RAE, retinol activity equivalents

Dried Japanese Persimmons have 69.343065693431 μg of Vitamin A per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B20.053 mg

4.07%

Riboflavin

Dried Japanese Persimmons have 0.052919708029197 mg of Vitamin B2 per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.33 mg

2.05%

Niacin, nicotinic acid, niacinamide

Dried Japanese Persimmons have 0.32846715328467 mg of Vitamin B3 per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Japanese Persimmons have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dried Japanese Persimmons have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Japanese Persimmons have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Japanese Persimmons

Calcium45.6 mg

4.56%

Dried Japanese Persimmons have 45.620437956204 mg of Calcium per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.6%

Dried Japanese Persimmons have 0.80656934306569 mg of Copper per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Dried Japanese Persimmons have 1.3503649635036 mg of Iron per 500 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.6 mg

13.5%

Dried Japanese Persimmons have 56.569343065693 mg of Magnesium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Dried Japanese Persimmons have 2.536496350365 mg of Manganese per 500 calories, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus148 mg

21%

Dried Japanese Persimmons have 147.8102189781 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1464 mg

43%

Dried Japanese Persimmons have 1463.503649635 mg of Potassium per 500 calories, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.65 mg

0.24%

Dried Japanese Persimmons have 3.6496350364964 mg of Sodium per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

6.97%

Dried Japanese Persimmons have 0.76642335766423 mg of Zinc per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.13%

Dried Japanese Persimmons have 41.989051094891 g of Water per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Japanese Persimmons:

500 calories of Dried Japanese Persimmons has a good amount of Vitamin A.
It has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dried Japanese Persimmons:

500 calories of Dried Japanese Persimmons has outstanding amounts of Copper and Manganese.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Iron and Magnesium.
This fruit has some Calcium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Dried Japanese Persimmons:

500 calories of Dried Japanese Persimmons has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
The product has trace amounts of Fat.

Compare Dried Japanese Persimmons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Japanese Persimmons

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Japanese Persimmons with: