Nutrients in 500 calories of Native Persimmons
Raw Native Persimmons (Diospyros virginiana), also known as Ammerican persimmon, simmon, possumwood, possum apples, sugar plum.
Weight per 500 Calories
Native Persimmons
394g
Raw Native Persimmons has average energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
2%
3%
95%
Macro Nutrients
Native Persimmons
Energy500 kcal
17.2%
Raw Native Persimmons have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.57 g
1.62%
Raw Native Persimmons have 1.5748031496063 g of Fat per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Native Persimmons have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate132 g
101%
Raw Native Persimmons have 131.88976377953 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein3.15 g
5.62%
Raw Native Persimmons have 3.1496062992126 g of Protein per 500 calories, which is 5.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Native Persimmons
Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Native Persimmons have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C260 mg
289%
Ascorbic acid
Raw Native Persimmons have 259.84251968504 mg of Vitamin C per 500 calories, which is 289% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Native Persimmons
Calcium106 mg
10.6%
Raw Native Persimmons have 106.29921259843 mg of Calcium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron9.84 mg
123%
Raw Native Persimmons have 9.8425196850394 mg of Iron per 500 calories, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus102 mg
14.6%
Raw Native Persimmons have 102.36220472441 mg of Phosphorus per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1220 mg
36%
Raw Native Persimmons have 1220.4724409449 mg of Potassium per 500 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium3.94 mg
0.26%
Raw Native Persimmons have 3.9370078740157 mg of Sodium per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Water254 g
6.85%
Raw Native Persimmons have 253.54330708661 g of Water per 500 calories, which is 6.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Native Persimmons:
- 500 calories of Native Persimmons has outstanding amounts of Vitamin C.
- It has no Vitamin B12.
Minerals in 500 calories of Raw Native Persimmons:
- 500 calories of Native Persimmons has outstanding amounts of Iron.
- It is an excellent source of Potassium.
- It also has a good amount of Calcium and Phosphorus.
- It has no Sodium.
Macronutrients in 500 calories of Raw Native Persimmons:
- 500 calories of Native Persimmons has outstanding amounts of Carbohydrate.
- It has some Protein.
- The product has trace amounts of Fat.