Nutrients in 500 calories of Hamburger Pickle relish

Pickle relish, hamburger.

Weight per 500 Calories

Hamburger Pickle relish

388g

Hamburger Pickle relish has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Hamburger Pickle relish

Energy500 kcal

17.2%

Hamburger Pickle relish has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Hamburger Pickle relish has 2.093023255814 g of Fat per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Hamburger Pickle relish has 0.2015503875969 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.5%

Hamburger Pickle relish has 0.24806201550388 g of Omega 3 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.53%

Hamburger Pickle relish has 0.25968992248062 g of Omega 6 per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hamburger Pickle relish has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Hamburger Pickle relish has 133.64341085271 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.4 g

32.6%

Hamburger Pickle relish has 12.403100775194 g of Fiber per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.44 g

4.36%

Hamburger Pickle relish has 2.4418604651163 g of Protein per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hamburger Pickle relish

Vitamin A50.4 μg

5.6%

RAE, retinol activity equivalents

Hamburger Pickle relish has 50.387596899225 μg of Vitamin A per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.46%

Thiamine

Hamburger Pickle relish has 0.077519379844961 mg of Vitamin B1 per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Hamburger Pickle relish has 0.16279069767442 mg of Vitamin B2 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Hamburger Pickle relish has 2.3914728682171 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.027 mg

0.54%

Pantothenic acid

Hamburger Pickle relish has 0.027131782945736 mg of Vitamin B5 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.47%

Pyridoxine

Hamburger Pickle relish has 0.058139534883721 mg of Vitamin B6 per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.88 μg

0.97%

Folates and Folic Acid

Hamburger Pickle relish has 3.8759689922481 μg of Vitamin B9 per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hamburger Pickle relish has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.9 mg

9.9%

Ascorbic acid

Hamburger Pickle relish has 8.9147286821705 mg of Vitamin C per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hamburger Pickle relish has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hamburger Pickle relish

Calcium15.5 mg

1.55%

Hamburger Pickle relish has 15.503875968992 mg of Calcium per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.7%

Hamburger Pickle relish has 0.32170542635659 mg of Copper per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55.2%

Hamburger Pickle relish has 4.4186046511628 mg of Iron per 500 calories, which is 55.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.46%

Hamburger Pickle relish has 27.131782945736 mg of Magnesium per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.53%

Hamburger Pickle relish has 0.058139534883721 mg of Manganese per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.4%

Hamburger Pickle relish has 65.891472868217 mg of Phosphorus per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.66%

Hamburger Pickle relish has 294.57364341085 mg of Potassium per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Hamburger Pickle relish has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4248 mg

283%

Hamburger Pickle relish has 4248.0620155039 mg of Sodium per 500 calories, which is 283% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.88%

Hamburger Pickle relish has 0.42635658914729 mg of Zinc per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water237 g

6.4%

Hamburger Pickle relish has 236.8992248062 g of Water per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Hamburger Pickle relish:

500 calories of Hamburger Pickle relish has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It has some Vitamin A, Vitamin B1 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Hamburger Pickle relish:

500 calories of Hamburger Pickle relish has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Phosphorus and Potassium.
This vegetable has some Magnesium, Manganese and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 500 calories of Hamburger Pickle relish:

500 calories of Hamburger Pickle relish has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This vegetable has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Hamburger Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Hamburger Pickle relish

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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