Nutrients in 500 calories of Sweet Pickle relish

Pickle relish, sweet.

Weight per 500 Calories

Sweet Pickle relish

385g

Sweet Pickle relish has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Sweet Pickle relish

Energy500 kcal

17.2%

Sweet Pickle relish has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Sweet Pickle relish has 1.8076923076923 g of Fat per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Sweet Pickle relish has 0.20769230769231 g of Saturated Fat per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Sweet Pickle relish has 0.24230769230769 g of Omega 3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Sweet Pickle relish has 0.22692307692308 g of Omega 6 per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet Pickle relish has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Sweet Pickle relish has 134.84615384615 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

155%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet Pickle relish has 112.03846153846 g of Sugars per 500 calories, which is 155% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.23 g

11%

Sweet Pickle relish has 4.2307692307692 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.42 g

2.54%

Sweet Pickle relish has 1.4230769230769 g of Protein per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Pickle relish

Vitamin A235 μg

26%

RAE, retinol activity equivalents

Sweet Pickle relish has 234.61538461538 μg of Vitamin A per 500 calories, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Sweet Pickle relish has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.76%

Riboflavin

Sweet Pickle relish has 0.12692307692308 mg of Vitamin B2 per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.6%

Niacin, nicotinic acid, niacinamide

Sweet Pickle relish has 0.89615384615385 mg of Vitamin B3 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.027 mg

0.54%

Pantothenic acid

Sweet Pickle relish has 0.026923076923077 mg of Vitamin B5 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.44%

Pyridoxine

Sweet Pickle relish has 0.057692307692308 mg of Vitamin B6 per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.85 μg

0.96%

Folates and Folic Acid

Sweet Pickle relish has 3.8461538461538 μg of Vitamin B9 per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet Pickle relish has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.85 mg

4.27%

Ascorbic acid

Sweet Pickle relish has 3.8461538461538 mg of Vitamin C per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet Pickle relish has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.23 mg

15%

Tocopherols and Tocotrienols

Sweet Pickle relish has 2.2307692307692 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K322 μg

269%

Phytomenadione or phylloquinone

Sweet Pickle relish has 322.30769230769 μg of Vitamin K per 500 calories, which is 269% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Pickle relish

Calcium11.5 mg

1.15%

Sweet Pickle relish has 11.538461538462 mg of Calcium per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Sweet Pickle relish has 0.32692307692308 mg of Copper per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.35 mg

42%

Sweet Pickle relish has 3.3461538461538 mg of Iron per 500 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.2 mg

4.58%

Sweet Pickle relish has 19.230769230769 mg of Magnesium per 500 calories, which is 4.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.5%

Sweet Pickle relish has 0.057692307692308 mg of Manganese per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Sweet Pickle relish has 53.846153846154 mg of Phosphorus per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.83%

Sweet Pickle relish has 96.153846153846 mg of Potassium per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweet Pickle relish has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3119 mg

208%

Sweet Pickle relish has 3119.2307692308 mg of Sodium per 500 calories, which is 208% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Sweet Pickle relish has 0.53846153846154 mg of Zinc per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water239 g

6.45%

Sweet Pickle relish has 238.73076923077 g of Water per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweet Pickle relish:

500 calories of Sweet Pickle relish has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B2 and Vitamin E.
This vegetable has some Vitamin B3, Vitamin B6 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sweet Pickle relish:

500 calories of Sweet Pickle relish has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Phosphorus.
This vegetable has some Magnesium, Manganese, Potassium and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 500 calories of Sweet Pickle relish:

500 calories of Sweet Pickle relish has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Sweet Pickle relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sweet Pickle relish

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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