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Nutrients in 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Weight per 500 Calories

Pickles, chowchow, with cauliflower onion mustard, sweet
413g

Pickles, chowchow, with cauliflower onion mustard, sweet has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
500 kcal ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy500 kcal
17.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.7 g
3.83%
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7190082644628 g of Fat per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.2 g
11%
Pickles, chowchow, with cauliflower onion mustard, sweet have 6.198347107438 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate110 g
84.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 110.0826446281 g of Carbohydrate per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
136%
Pickles, chowchow, with cauliflower onion mustard, sweet have 98.677685950413 g of Sugars per 500 calories, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.2 g
16.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 6.198347107438 g of Fiber per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.62 g
1.92%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.61570247933884 g of Saturated Fat per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.50413223140496 g of Omega 3 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.14 g
6.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.1363636363636 g of Omega 6 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water285 g
7.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 284.71074380165 g of Water per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A20.7 μg
2.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 20.661157024793 μg of Vitamin A per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Thiamine per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.083 mg
6.36%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.082644628099174 mg of Vitamin B2 per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.041 mg
3.18%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.041322314049587 mg of Vitamin B6 per 500 calories, which is 3.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C24.8 mg
27.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 24.793388429752 mg of Vitamin C per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.66 mg
4.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.66115702479339 mg of Vitamin E per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K255 μg
212%
Pickles, chowchow, with cauliflower onion mustard, sweet have 254.54545454545 μg of Vitamin K per 500 calories, which is 212% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate20.7 μg
5.17%
Pickles, chowchow, with cauliflower onion mustard, sweet have 20.661157024793 μg of Folate per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium95 mg
9.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 95.04132231405 mg of Calcium per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.3801652892562 mg of Copper per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.8 mg
72.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.7851239669421 mg of Iron per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86.8 mg
20.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 86.776859504132 mg of Magnesium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.35123966942149 mg of Manganese per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus91 mg
13%
Pickles, chowchow, with cauliflower onion mustard, sweet have 90.909090909091 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium826 mg
24.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 826.44628099174 mg of Potassium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.26 μg
15%
Pickles, chowchow, with cauliflower onion mustard, sweet have 8.2644628099174 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2178 mg
145%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2177.6859504132 mg of Sodium per 500 calories, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.64%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.9504132231405 mg of Zinc per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has some Vitamin B2, Vitamin B6, Vitamin E and Folate. While 500 calories of product has trace amounts of Vitamin A, it has no Thiamine, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium and Potassium. It also has a good amount of Calcium, Manganese, Phosphorus, Selenium and Zinc.
Macronutrients in 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3. It also has a good amount of Protein and Fiber. This vegetable has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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