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Nutrients in 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Weight per 500 Calories

Pickles, chowchow, with cauliflower onion mustard, sweet
413g

Pickles, chowchow, with cauliflower onion mustard, sweet has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
500 kcal ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy500 kcal
17.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.7 g
3.83%
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7190082644628 g of Fat per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.62 g
1.92%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.61570247933884 g of Saturated Fat per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.50413223140496 g of Omega 3 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.14 g
6.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.1363636363636 g of Omega 6 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 110.0826446281 g of Carbohydrate per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
136%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickles, chowchow, with cauliflower onion mustard, sweet have 98.677685950413 g of Sugars per 500 calories, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.2 g
16.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 6.198347107438 g of Fiber per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.2 g
11%
Pickles, chowchow, with cauliflower onion mustard, sweet have 6.198347107438 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A20.7 μg
2.3%
RAE, retinol activity equivalents
Pickles, chowchow, with cauliflower onion mustard, sweet have 20.661157024793 μg of Vitamin A per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg
6.36%
Riboflavin
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.082644628099174 mg of Vitamin B2 per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.54%
Pantothenic acid
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.27685950413223 mg of Vitamin B5 per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg
3.18%
Pyridoxine
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.041322314049587 mg of Vitamin B6 per 500 calories, which is 3.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920.7 μg
5.17%
Folates and Folic Acid
Pickles, chowchow, with cauliflower onion mustard, sweet have 20.661157024793 μg of Vitamin B9 per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.8 mg
27.5%
Ascorbic acid
Pickles, chowchow, with cauliflower onion mustard, sweet have 24.793388429752 mg of Vitamin C per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg
4.4%
Tocopherols and Tocotrienols
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.66115702479339 mg of Vitamin E per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K255 μg
212%
Phytomenadione or phylloquinone
Pickles, chowchow, with cauliflower onion mustard, sweet have 254.54545454545 μg of Vitamin K per 500 calories, which is 212% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium95 mg
9.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 95.04132231405 mg of Calcium per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.3801652892562 mg of Copper per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.8 mg
72.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.7851239669421 mg of Iron per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86.8 mg
20.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 86.776859504132 mg of Magnesium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.35123966942149 mg of Manganese per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Pickles, chowchow, with cauliflower onion mustard, sweet have 90.909090909091 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium826 mg
24.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 826.44628099174 mg of Potassium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.26 μg
15%
Pickles, chowchow, with cauliflower onion mustard, sweet have 8.2644628099174 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2178 mg
145%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2177.6859504132 mg of Sodium per 500 calories, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.64%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.9504132231405 mg of Zinc per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water285 g
7.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 284.71074380165 g of Water per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
Minerals in 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:
Macronutrients in 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet:



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