Nutrients in 500 calories of Dill Pickled Cucumber

Pickles, cucumber, dill or kosher dill.

Weight per 500 Calories

Dill Pickled Cucumber

4167g

Dill Pickled Cucumber has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

19%

67%

500 kcal ▼

Macro Nutrients

Dill Pickled Cucumber

Energy500 kcal

17.2%

Dill Pickled Cucumber has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Dill Pickled Cucumber has 12.5 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Dill Pickled Cucumber has 3.2916666666667 g of Saturated Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.9 g

182%

Dill Pickled Cucumber has 2.9166666666667 g of Omega 3 per 500 calories, which is 182% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.17 g

12.7%

Dill Pickled Cucumber has 2.1666666666667 g of Omega 6 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Pickled Cucumber has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77.2%

Dill Pickled Cucumber has 100.41666666667 g of Carbohydrate per 500 calories, which is 77.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.6 g

61.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dill Pickled Cucumber has 44.583333333333 g of Sugars per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

31.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dill Pickled Cucumber has 22.916666666667 g of Fructose per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21.7 g

Dill Pickled Cucumber has 21.666666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dill Pickled Cucumber has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41.7 g

110%

Dill Pickled Cucumber has 41.666666666667 g of Fiber per 500 calories, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.2%

Dill Pickled Cucumber has 20.833333333333 g of Protein per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Pickled Cucumber

Vitamin A250 μg

27.8%

RAE, retinol activity equivalents

Dill Pickled Cucumber has 250 μg of Vitamin A per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.88 mg

156%

Thiamine

Dill Pickled Cucumber has 1.875 mg of Vitamin B1 per 500 calories, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.38 mg

183%

Riboflavin

Dill Pickled Cucumber has 2.375 mg of Vitamin B2 per 500 calories, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.4%

Niacin, nicotinic acid, niacinamide

Dill Pickled Cucumber has 4.5416666666667 mg of Vitamin B3 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.38 mg

168%

Pantothenic acid

Dill Pickled Cucumber has 8.375 mg of Vitamin B5 per 500 calories, which is 168% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

112%

Pyridoxine

Dill Pickled Cucumber has 1.4583333333333 mg of Vitamin B6 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9333 μg

83.3%

Folates and Folic Acid

Dill Pickled Cucumber has 333.33333333333 μg of Vitamin B9 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Pickled Cucumber has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

106%

Ascorbic acid

Dill Pickled Cucumber has 95.833333333333 mg of Vitamin C per 500 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Pickled Cucumber has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.25 mg

8.33%

Tocopherols and Tocotrienols

Dill Pickled Cucumber has 1.25 mg of Vitamin E per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K721 μg

601%

Phytomenadione or phylloquinone

Dill Pickled Cucumber has 720.83333333333 μg of Vitamin K per 500 calories, which is 601% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dill Pickled Cucumber

Calcium2375 mg

238%

Dill Pickled Cucumber has 2375 mg of Calcium per 500 calories, which is 238% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

130%

Dill Pickled Cucumber has 1.1666666666667 mg of Copper per 500 calories, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1254 μg

31.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dill Pickled Cucumber has 1254.1666666667 μg of Fluoride per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11 mg

135%

Dill Pickled Cucumber has 10.833333333333 mg of Iron per 500 calories, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium292 mg

69.4%

Dill Pickled Cucumber has 291.66666666667 mg of Magnesium per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

112%

Dill Pickled Cucumber has 2.5833333333333 mg of Manganese per 500 calories, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Dill Pickled Cucumber has 666.66666666667 mg of Phosphorus per 500 calories, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4875 mg

143%

Dill Pickled Cucumber has 4875 mg of Potassium per 500 calories, which is 143% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dill Pickled Cucumber has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33708 mg

2247%

Dill Pickled Cucumber has 33708.333333333 mg of Sodium per 500 calories, which is 2247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Dill Pickled Cucumber has 4.1666666666667 mg of Zinc per 500 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3931 g

106%

Dill Pickled Cucumber has 3930.8333333333 g of Water per 500 calories, which is 106% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dill Pickled Cucumber:

500 calories of Dill Pickled Cucumber has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B3.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dill Pickled Cucumber:

500 calories of Dill Pickled Cucumber has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Fluoride, Magnesium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Dill Pickled Cucumber:

500 calories of Dill Pickled Cucumber has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars, Fructose and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Dill Pickled Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dill Pickled Cucumber

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dill Pickled Cucumber with: