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Nutrients in 500 calories of Sour Pickled Cucumber low Salt

Sour Pickled Cucumber low sodium.

Weight per 500 Calories

Sour Pickled Cucumber low Salt
4546g

Sour Pickled Cucumber low sodium has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
15%
74%
500 kcal ▼

Macro Nutrients

Sour Pickled Cucumber low Salt
Energy500 kcal
17.2%
Sour Pickled Cucumber low sodium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.1 g
9.37%
Sour Pickled Cucumber low sodium has 9.0909090909091 g of Fat per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.36 g
7.4%
Sour Pickled Cucumber low sodium has 2.3636363636364 g of Saturated Fat per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.1 g
131%
Sour Pickled Cucumber low sodium has 2.0909090909091 g of Omega 3 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.55 g
9.1%
Sour Pickled Cucumber low sodium has 1.5454545454545 g of Omega 6 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sour Pickled Cucumber low sodium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79%
Sour Pickled Cucumber low sodium has 102.72727272727 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48 g
66.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sour Pickled Cucumber low sodium has 48.181818181818 g of Sugars per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber54.5 g
144%
Sour Pickled Cucumber low sodium has 54.545454545455 g of Fiber per 500 calories, which is 144% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.8%
Sour Pickled Cucumber low sodium has 15 g of Protein per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sour Pickled Cucumber low Salt
Vitamin A455 μg
50.5%
RAE, retinol activity equivalents
Sour Pickled Cucumber low sodium has 454.54545454545 μg of Vitamin A per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Sour Pickled Cucumber low sodium has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
35%
Riboflavin
Sour Pickled Cucumber low sodium has 0.45454545454545 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sour Pickled Cucumber low sodium has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.73 mg
34.5%
Pantothenic acid
Sour Pickled Cucumber low sodium has 1.7272727272727 mg of Vitamin B5 per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.5%
Pyridoxine
Sour Pickled Cucumber low sodium has 0.40909090909091 mg of Vitamin B6 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.5 μg
11.4%
Folates and Folic Acid
Sour Pickled Cucumber low sodium has 45.454545454545 μg of Vitamin B9 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sour Pickled Cucumber low sodium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.5 mg
50.5%
Ascorbic acid
Sour Pickled Cucumber low sodium has 45.454545454545 mg of Vitamin C per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sour Pickled Cucumber low sodium has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.3%
Tocopherols and Tocotrienols
Sour Pickled Cucumber low sodium has 4.0909090909091 mg of Vitamin E per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2136 μg
1780%
Phytomenadione or phylloquinone
Sour Pickled Cucumber low sodium has 2136.3636363636 μg of Vitamin K per 500 calories, which is 1780% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sour Pickled Cucumber low Salt
Calcium0 mg
0%
Sour Pickled Cucumber low sodium has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.86 mg
429%
Sour Pickled Cucumber low sodium has 3.8636363636364 mg of Copper per 500 calories, which is 429% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18 mg
227%
Sour Pickled Cucumber low sodium has 18.181818181818 mg of Iron per 500 calories, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium182 mg
43.3%
Sour Pickled Cucumber low sodium has 181.81818181818 mg of Magnesium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Sour Pickled Cucumber low sodium has 0.5 mg of Manganese per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus636 mg
91%
Sour Pickled Cucumber low sodium has 636.36363636364 mg of Phosphorus per 500 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1045 mg
30.7%
Sour Pickled Cucumber low sodium has 1045.4545454545 mg of Potassium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sour Pickled Cucumber low sodium has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium818 mg
54.5%
Sour Pickled Cucumber low sodium has 818.18181818182 mg of Sodium per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.26%
Sour Pickled Cucumber low sodium has 0.90909090909091 mg of Zinc per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4276 g
116%
Sour Pickled Cucumber low sodium has 4276.3636363636 g of Water per 500 calories, which is 116% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sour Pickled Cucumber low sodium:
Minerals in 500 calories of Sour Pickled Cucumber low sodium:
Macronutrients in 500 calories of Sour Pickled Cucumber low sodium:



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