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Nutrients in 500 calories of Sweet Cucumber Pickles

Pickles, cucumber, sweet (includes bread and butter pickles).

Weight per 500 Calories

Sweet Cucumber Pickles
550g

Sweet Cucumber Pickles has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
500 kcal ▼

Macro Nutrients

Sweet Cucumber Pickles
Energy500 kcal
17.2%
Sweet Cucumber Pickles have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.25 g
2.32%
Sweet Cucumber Pickles have 2.2527472527473 g of Fat per 500 calories, which is 2.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.2 g
5.7%
Sweet Cucumber Pickles have 3.1868131868132 g of Protein per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate116 g
89.4%
Sweet Cucumber Pickles have 116.20879120879 g of Carbohydrate per 500 calories, which is 89.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars100 g
138%
Sweet Cucumber Pickles have 100.38461538462 g of Sugars per 500 calories, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.5 g
14.5%
Sweet Cucumber Pickles have 5.4945054945055 g of Fiber per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet Cucumber Pickles have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Sweet Cucumber Pickles have 0.36813186813187 g of Saturated Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.6%
Sweet Cucumber Pickles have 0.32967032967033 g of Omega 3 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.5%
Sweet Cucumber Pickles have 0.25274725274725 g of Omega 6 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water419 g
11.3%
Sweet Cucumber Pickles have 418.68131868132 g of Water per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sweet Cucumber Pickles
Vitamin A209 μg
23%
Sweet Cucumber Pickles have 208.79120879121 μg of Vitamin A per 500 calories, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.4%
Sweet Cucumber Pickles have 0.13736263736264 mg of Thiamine per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.16 mg
12.7%
Sweet Cucumber Pickles have 0.16483516483516 mg of Vitamin B2 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.63 mg
3.95%
Sweet Cucumber Pickles have 0.63186813186813 mg of Vitamin B3 per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.13 mg
10%
Sweet Cucumber Pickles have 0.13186813186813 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.85 mg
4.27%
Sweet Cucumber Pickles have 3.8461538461538 mg of Vitamin C per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Sweet Cucumber Pickles have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.98 mg
13%
Sweet Cucumber Pickles have 1.978021978022 mg of Vitamin E per 500 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K259 μg
216%
Sweet Cucumber Pickles have 258.79120879121 μg of Vitamin K per 500 calories, which is 216% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate5.5 μg
1.37%
Sweet Cucumber Pickles have 5.4945054945055 μg of Folate per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sweet Cucumber Pickles
Calcium335 mg
33.5%
Sweet Cucumber Pickles have 335.16483516484 mg of Calcium per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Sweet Cucumber Pickles have 0.15384615384615 mg of Copper per 500 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.37 mg
17%
Sweet Cucumber Pickles have 1.3736263736264 mg of Iron per 500 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.5 mg
9.16%
Sweet Cucumber Pickles have 38.461538461538 mg of Magnesium per 500 calories, which is 9.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.5%
Sweet Cucumber Pickles have 0.35714285714286 mg of Manganese per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus99 mg
14%
Sweet Cucumber Pickles have 98.901098901099 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium549 mg
16%
Sweet Cucumber Pickles have 549.45054945055 mg of Potassium per 500 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sweet Cucumber Pickles have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2511 mg
167%
Sweet Cucumber Pickles have 2510.989010989 mg of Sodium per 500 calories, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
6%
Sweet Cucumber Pickles have 0.65934065934066 mg of Zinc per 500 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Sweet Cucumber Pickles:
500 calories of Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin B3 and Vitamin C. While 500 calories of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Sweet Cucumber Pickles:
500 calories of Sweet Cucumber Pickles has outstanding amounts of Sodium.
It is an excellent source of Calcium. It also has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. This vegetable has some Zinc. It has no Selenium.
Macronutrients in 500 calories of Sweet Cucumber Pickles:
500 calories of Sweet Cucumber Pickles has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3. It also has a good amount of Fiber. This vegetable has some Protein. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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