Nutrients in 500 calories of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.

baked cooked

Weight per 500 Calories

Pie, coconut creme, commercially prepared

168g

Pie, coconut creme, commercially prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

49%

48%

500 kcal ▼

Macro Nutrients

Pie, coconut creme, commercially prepared

Energy500 kcal

17.2%

Pie, coconut creme, commercially prepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

28.7%

Pie, coconut creme, commercially prepared has 27.852348993289 g of Fat per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.6%

Pie, coconut creme, commercially prepared has 11.704697986577 g of Saturated Fat per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.86%

Pie, coconut creme, commercially prepared has 0.1258389261745 g of Omega 3 per 500 calories, which is 7.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.46 g

14.5%

Pie, coconut creme, commercially prepared has 2.4647651006711 g of Omega 6 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.6 g

48%

Pie, coconut creme, commercially prepared has 62.58389261745 g of Carbohydrate per 500 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, coconut creme, commercially prepared has 31.073825503356 g of Sugars per 500 calories, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.74%

Pie, coconut creme, commercially prepared has 2.1812080536913 g of Fiber per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.52 g

6.3%

Pie, coconut creme, commercially prepared has 3.5234899328859 g of Protein per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, coconut creme, commercially prepared

Vitamin A45.3 μg

5.03%

RAE, retinol activity equivalents

Pie, coconut creme, commercially prepared has 45.302013422819 μg of Vitamin A per 500 calories, which is 5.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg

Thiamine

Pie, coconut creme, commercially prepared has 0.083892617449664 mg of Vitamin B1 per 500 calories, which is 7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Pie, coconut creme, commercially prepared has 0.13422818791946 mg of Vitamin B2 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Pie, coconut creme, commercially prepared has 0.33557046979866 mg of Vitamin B3 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.05%

Pantothenic acid

Pie, coconut creme, commercially prepared has 0.40268456375839 mg of Vitamin B5 per 500 calories, which is 8.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.78%

Pyridoxine

Pie, coconut creme, commercially prepared has 0.11409395973154 mg of Vitamin B6 per 500 calories, which is 8.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.7 μg

2.94%

Folates and Folic Acid

Pie, coconut creme, commercially prepared has 11.744966442953 μg of Vitamin B9 per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.4%

Cobalamin

Pie, coconut creme, commercially prepared has 0.20134228187919 μg of Vitamin B12 per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D10 IU

1.68%

Calciferol, cholecalciferol, ergocalciferol

Pie, coconut creme, commercially prepared has 10.06711409396 IU of Vitamin D per 500 calories, which is 1.68% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.68%

Tocopherols and Tocotrienols

Pie, coconut creme, commercially prepared has 0.25167785234899 mg of Vitamin E per 500 calories, which is 1.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.9 μg

7.4%

Phytomenadione or phylloquinone

Pie, coconut creme, commercially prepared has 8.8926174496644 μg of Vitamin K per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared

Calcium48.7 mg

4.87%

Pie, coconut creme, commercially prepared has 48.657718120805 mg of Calcium per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.7%

Pie, coconut creme, commercially prepared has 0.11409395973154 mg of Copper per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.34 mg

16.8%

Pie, coconut creme, commercially prepared has 1.3422818791946 mg of Iron per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.6 mg

Pie, coconut creme, commercially prepared has 33.557046979866 mg of Magnesium per 500 calories, which is 8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

32%

Pie, coconut creme, commercially prepared has 0.73489932885906 mg of Manganese per 500 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Pie, coconut creme, commercially prepared has 142.61744966443 mg of Phosphorus per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Pie, coconut creme, commercially prepared has 109.06040268456 mg of Potassium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.9 μg

16%

Pie, coconut creme, commercially prepared has 8.8926174496644 μg of Selenium per 500 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium342 mg

23%

Pie, coconut creme, commercially prepared has 342.28187919463 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.17%

Pie, coconut creme, commercially prepared has 0.78859060402685 mg of Zinc per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.5 g

1.96%

Pie, coconut creme, commercially prepared has 72.48322147651 g of Water per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie, coconut creme, commercially prepared:

500 calories of Pie, coconut creme, commercially prepared has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It has some Vitamin A, Vitamin B1 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B3, Vitamin D and Vitamin E, it has no Vitamin C.

Minerals in 500 calories of Pie, coconut creme, commercially prepared:

500 calories of Pie, coconut creme, commercially prepared is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Pie, coconut creme, commercially prepared:

500 calories of Pie, coconut creme, commercially prepared is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Pie, coconut creme, commercially prepared with:

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Food Info

Nutrients in 500 calories of Pie, coconut creme, commercially prepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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