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Nutrients in 500 calories of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.

Weight per 500 Calories

Pie crust, refrigerated, regular, baked
99g

Pie crust, refrigerated, regular, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
500 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked
Energy500 kcal
17.2%
Pie crust, refrigerated, regular, baked has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28.3 g
29.2%
Pie crust, refrigerated, regular, baked has 28.349802371542 g of Fat per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.2%
Pie crust, refrigerated, regular, baked has 10.955533596838 g of Saturated Fat per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.14%
Pie crust, refrigerated, regular, baked has 0.14624505928854 g of Omega 3 per 500 calories, which is 9.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Pie crust, refrigerated, regular, baked has 3.3824110671937 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate58 g
44.5%
Pie crust, refrigerated, regular, baked has 57.826086956522 g of Carbohydrate per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.64%
Pie crust, refrigerated, regular, baked has 1.3833992094862 g of Fiber per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.37 g
6%
Pie crust, refrigerated, regular, baked has 3.3695652173913 g of Protein per 500 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, baked
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.14 mg
11.5%
Thiamine
Pie crust, refrigerated, regular, baked has 0.13833992094862 mg of Vitamin B1 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.8%
Riboflavin
Pie crust, refrigerated, regular, baked has 0.036561264822134 mg of Vitamin B2 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg
7.94%
Niacin, nicotinic acid, niacinamide
Pie crust, refrigerated, regular, baked has 1.2697628458498 mg of Vitamin B3 per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.83%
Pantothenic acid
Pie crust, refrigerated, regular, baked has 0.29150197628458 mg of Vitamin B5 per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.52%
Pyridoxine
Pie crust, refrigerated, regular, baked has 0.019762845849802 mg of Vitamin B6 per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.6 μg
7.9%
Folates and Folic Acid
Pie crust, refrigerated, regular, baked has 31.620553359684 μg of Vitamin B9 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.049 mg
0.33%
Tocopherols and Tocotrienols
Pie crust, refrigerated, regular, baked has 0.049407114624506 mg of Vitamin E per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Pie crust, refrigerated, regular, baked has 0.39525691699605 μg of Vitamin K per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked
Calcium12 mg
1.2%
Pie crust, refrigerated, regular, baked has 11.857707509881 mg of Calcium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.6%
Pie crust, refrigerated, regular, baked has 0.050395256916996 mg of Copper per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.14 mg
14.2%
Pie crust, refrigerated, regular, baked has 1.1363636363636 mg of Iron per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.9 mg
2.1%
Pie crust, refrigerated, regular, baked has 8.8932806324111 mg of Magnesium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
8.98%
Pie crust, refrigerated, regular, baked has 0.20652173913043 mg of Manganese per 500 calories, which is 8.98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.4 mg
7.34%
Pie crust, refrigerated, regular, baked has 51.383399209486 mg of Phosphorus per 500 calories, which is 7.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium82 mg
2.4%
Pie crust, refrigerated, regular, baked has 82.01581027668 mg of Potassium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.45 μg
8.1%
Pie crust, refrigerated, regular, baked has 4.4466403162055 μg of Selenium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium466 mg
31%
Pie crust, refrigerated, regular, baked has 466.40316205534 mg of Sodium per 500 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
1.98%
Pie crust, refrigerated, regular, baked has 0.21739130434783 mg of Zinc per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.87 g
0.21%
Pie crust, refrigerated, regular, baked has 7.8656126482213 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Pie crust, refrigerated, regular, baked:
Minerals in 500 calories of Pie crust, refrigerated, regular, baked:
Macronutrients in 500 calories of Pie crust, refrigerated, regular, baked:



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