Nutrients in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

Weight per 500 Calories

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

98g

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

51%

44%

500 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Energy500 kcal

17.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 28.139763779528 g of Fat per 500 calories, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.13 g

28.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 9.130905511811 g of Saturated Fat per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.13582677165354 g of Omega 3 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.27 g

19.2%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.2687007874016 g of Omega 6 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.4 g

42.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 55.354330708661 g of Carbohydrate per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.16 g

5.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.1633858267717 g of Sugars per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.25 g

8.55%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.248031496063 g of Fiber per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.3976377952756 g of Protein per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.6%

Thiamine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.29527559055118 mg of Vitamin B1 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.15255905511811 mg of Vitamin B2 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.2%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3.3956692913386 mg of Vitamin B3 per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.96%

Pantothenic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.44783464566929 mg of Vitamin B5 per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.044291338582677 mg of Vitamin B6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967 μg

16.7%

Folates and Folic Acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 66.929133858268 μg of Vitamin B9 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg

3.54%

Tocopherols and Tocotrienols

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.53149606299213 mg of Vitamin E per 500 calories, which is 3.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.68 μg

6.4%

Phytomenadione or phylloquinone

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 7.6771653543307 μg of Vitamin K per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Calcium20.7 mg

2.07%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 20.669291338583 mg of Calcium per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.095472440944882 mg of Copper per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.76 mg

34.4%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.755905511811 mg of Iron per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.7 mg

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 16.732283464567 mg of Magnesium per 500 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.7 mg

11.5%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 80.708661417323 mg of Phosphorus per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium112 mg

3.3%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 112.20472440945 mg of Potassium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.6929133858268 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium460 mg

30.6%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 459.64566929134 mg of Sodium per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.56%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 0.50196850393701 mg of Zinc per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.07 g

0.19%

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 7.0669291338583 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Iron and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is an excellent source of Fat, Saturated Fat and Carbohydrate.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Sugars.

Compare Pie crust, standard-type, frozen, ready-to-bake, enriched, baked with:

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Food Info

Nutrients in 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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