Nutrients in 500 calories of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Weight per 500 Calories

Pigeon Peas

146g

Raw Pigeon Peas has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

500 kcal ▼

Macro Nutrients

Pigeon Peas

Energy500 kcal

17.2%

Raw Pigeon Peas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.17 g

2.24%

Raw Pigeon Peas have 2.1720116618076 g of Fat per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Raw Pigeon Peas have 0.48104956268222 g of Saturated Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Raw Pigeon Peas have 0.051020408163265 g of Omega 3 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.67%

Raw Pigeon Peas have 1.134110787172 g of Omega 6 per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pigeon Peas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.4%

Raw Pigeon Peas have 91.516034985423 g of Carbohydrate per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.5%

Raw Pigeon Peas have 21.865889212828 g of Fiber per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.6 g

56.5%

Raw Pigeon Peas have 31.632653061224 g of Protein per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pigeon Peas

Vitamin A1.46 μg

0.16%

RAE, retinol activity equivalents

Raw Pigeon Peas have 1.4577259475219 μg of Vitamin A per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78%

Thiamine

Raw Pigeon Peas have 0.93731778425656 mg of Vitamin B1 per 500 calories, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Raw Pigeon Peas have 0.27259475218659 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.32 mg

27%

Niacin, nicotinic acid, niacinamide

Raw Pigeon Peas have 4.3221574344023 mg of Vitamin B3 per 500 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg

37%

Pantothenic acid

Raw Pigeon Peas have 1.8513119533528 mg of Vitamin B5 per 500 calories, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.7%

Pyridoxine

Raw Pigeon Peas have 0.41253644314869 mg of Vitamin B6 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9665 μg

166%

Folates and Folic Acid

Raw Pigeon Peas have 664.72303206997 μg of Vitamin B9 per 500 calories, which is 166% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pigeon Peas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pigeon Peas have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pigeon Peas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pigeon Peas

Calcium190 mg

19%

Raw Pigeon Peas have 189.50437317784 mg of Calcium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.54 mg

171%

Raw Pigeon Peas have 1.5408163265306 mg of Copper per 500 calories, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.62 mg

95%

Raw Pigeon Peas have 7.6239067055394 mg of Iron per 500 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium267 mg

63.5%

Raw Pigeon Peas have 266.7638483965 mg of Magnesium per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

114%

Raw Pigeon Peas have 2.6107871720117 mg of Manganese per 500 calories, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus535 mg

76.4%

Raw Pigeon Peas have 534.98542274052 mg of Phosphorus per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2029 mg

59.7%

Raw Pigeon Peas have 2029.1545189504 mg of Potassium per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.7%

Raw Pigeon Peas have 11.953352769679 μg of Selenium per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24.8 mg

1.65%

Raw Pigeon Peas have 24.781341107872 mg of Sodium per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.02 mg

36.6%

Raw Pigeon Peas have 4.0233236151603 mg of Zinc per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.4 g

0.42%

Raw Pigeon Peas have 15.437317784257 g of Water per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pigeon Peas :

500 calories of Pigeon Peas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Pigeon Peas :

500 calories of Pigeon Peas has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Pigeon Peas :

500 calories of Pigeon Peas is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Pigeon Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pigeon Peas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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