Nutrients in 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids.

Weight per 500 Calories

Pineapple, canned, extra heavy syrup pack, solids and liquids

602g

Pineapple, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.66 g

0.68%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.66265060240964 g of Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.05421686746988 g of Saturated Fat per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

6.02%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.096385542168675 g of Omega 3 per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.13253012048193 g of Omega 6 per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 129.51807228916 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.7%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 4.8192771084337 g of Fiber per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.05 g

3.66%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.0481927710843 g of Protein per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquids

Vitamin A6.02 μg

0.67%

RAE, retinol activity equivalents

Pineapple, canned, extra heavy syrup pack, solids and liquids have 6.0240963855422 μg of Vitamin A per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

44.7%

Thiamine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.53614457831325 mg of Vitamin B1 per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.15060240963855 mg of Vitamin B2 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.6987951807229 mg of Vitamin B3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.60240963855422 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.3%

Pyridoxine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.44578313253012 mg of Vitamin B6 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.53%

Folates and Folic Acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 30.120481927711 μg of Vitamin B9 per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 43.975903614458 mg of Vitamin C per 500 calories, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquids

Calcium84.3 mg

8.43%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 84.33734939759 mg of Calcium per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.3%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.59638554216867 mg of Copper per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.6%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.289156626506 mg of Iron per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.5%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 90.361445783133 mg of Magnesium per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.4 mg

278%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 6.3975903614458 mg of Manganese per 500 calories, which is 278% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

6.02%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 42.168674698795 mg of Phosphorus per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium614 mg

18%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 614.4578313253 mg of Potassium per 500 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6.02 mg

0.4%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 6.0240963855422 mg of Sodium per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.02%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.66265060240964 mg of Zinc per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water468 g

12.7%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 468.13253012048 g of Water per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids:

500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids:

500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Magnesium.
It also has a good amount of Calcium and Potassium.
This fruit has some Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids:

500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with: