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Nutrients in 500 calories of Pineapple, canned, light syrup pack, solids and liquids

Pineapple, canned, light syrup pack, solids and liquids.

Weight per 500 Calories

Pineapple, canned, light syrup pack, solids and liquids
962g

Pineapple, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
2%
95%
500 kcal ▼

Macro Nutrients

Pineapple, canned, light syrup pack, solids and liquids
Energy500 kcal
17.2%
Pineapple, canned, light syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.15 g
1.2%
Pineapple, canned, light syrup pack, solids and liquids have 1.1538461538462 g of Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.087 g
0.27%
Pineapple, canned, light syrup pack, solids and liquids have 0.086538461538462 g of Saturated Fat per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10.2%
Pineapple, canned, light syrup pack, solids and liquids have 0.16346153846154 g of Omega 3 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Pineapple, canned, light syrup pack, solids and liquids have 0.22115384615385 g of Omega 6 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pineapple, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate129 g
99%
Pineapple, canned, light syrup pack, solids and liquids have 129.32692307692 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars122 g
168%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pineapple, canned, light syrup pack, solids and liquids have 121.63461538462 g of Sugars per 500 calories, which is 168% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.7 g
20.2%
Pineapple, canned, light syrup pack, solids and liquids have 7.6923076923077 g of Fiber per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.46 g
6.2%
Pineapple, canned, light syrup pack, solids and liquids have 3.4615384615385 g of Protein per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, light syrup pack, solids and liquids
Vitamin A19.2 μg
2.14%
RAE, retinol activity equivalents
Pineapple, canned, light syrup pack, solids and liquids have 19.230769230769 μg of Vitamin A per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg
73%
Thiamine
Pineapple, canned, light syrup pack, solids and liquids have 0.875 mg of Vitamin B1 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Pineapple, canned, light syrup pack, solids and liquids have 0.24038461538462 mg of Vitamin B2 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.5%
Niacin, nicotinic acid, niacinamide
Pineapple, canned, light syrup pack, solids and liquids have 2.8076923076923 mg of Vitamin B3 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg
19.2%
Pantothenic acid
Pineapple, canned, light syrup pack, solids and liquids have 0.96153846153846 mg of Vitamin B5 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
54.7%
Pyridoxine
Pineapple, canned, light syrup pack, solids and liquids have 0.71153846153846 mg of Vitamin B6 per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B948 μg
12%
Folates and Folic Acid
Pineapple, canned, light syrup pack, solids and liquids have 48.076923076923 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pineapple, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72 mg
80%
Ascorbic acid
Pineapple, canned, light syrup pack, solids and liquids have 72.115384615385 mg of Vitamin C per 500 calories, which is 80% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pineapple, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.096 mg
0.64%
Tocopherols and Tocotrienols
Pineapple, canned, light syrup pack, solids and liquids have 0.096153846153846 mg of Vitamin E per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.9 μg
2.4%
Phytomenadione or phylloquinone
Pineapple, canned, light syrup pack, solids and liquids have 2.8846153846154 μg of Vitamin K per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, light syrup pack, solids and liquids
Calcium135 mg
13.5%
Pineapple, canned, light syrup pack, solids and liquids have 134.61538461538 mg of Calcium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Pineapple, canned, light syrup pack, solids and liquids have 0.99038461538462 mg of Copper per 500 calories, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.75 mg
47%
Pineapple, canned, light syrup pack, solids and liquids have 3.75 mg of Iron per 500 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium154 mg
36.6%
Pineapple, canned, light syrup pack, solids and liquids have 153.84615384615 mg of Magnesium per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.5 mg
459%
Pineapple, canned, light syrup pack, solids and liquids have 10.548076923077 mg of Manganese per 500 calories, which is 459% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.3 mg
9.6%
Pineapple, canned, light syrup pack, solids and liquids have 67.307692307692 mg of Phosphorus per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1010 mg
29.7%
Pineapple, canned, light syrup pack, solids and liquids have 1009.6153846154 mg of Potassium per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.85 μg
7%
Pineapple, canned, light syrup pack, solids and liquids have 3.8461538461538 μg of Selenium per 500 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.6 mg
0.64%
Pineapple, canned, light syrup pack, solids and liquids have 9.6153846153846 mg of Sodium per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Pineapple, canned, light syrup pack, solids and liquids have 1.1538461538462 mg of Zinc per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water824 g
22.3%
Pineapple, canned, light syrup pack, solids and liquids have 824.32692307692 g of Water per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Pineapple, canned, light syrup pack, solids and liquids:
Minerals in 500 calories of Pineapple, canned, light syrup pack, solids and liquids:
Macronutrients in 500 calories of Pineapple, canned, light syrup pack, solids and liquids:



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