Nutrients in 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, undiluted.

Weight per 500 Calories

Pineapple juice, frozen concentrate, unsweetened, undiluted

279g

Pineapple juice, frozen concentrate, unsweetened, undiluted has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, undiluted

Energy500 kcal

17.2%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.27932960893855 g of Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.061%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.019553072625698 g of Saturated Fat per 500 calories, which is 0.061% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.041899441340782 g of Omega 3 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.055865921787709 g of Omega 6 per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 123.74301675978 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

168%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, undiluted has 121.78770949721 g of Sugars per 500 calories, which is 168% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.96 g

5.15%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9553072625698 g of Fiber per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.63 g

6.5%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.6312849162011 g of Protein per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, undiluted

Vitamin A8.38 μg

0.93%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, undiluted has 8.3798882681564 μg of Vitamin A per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.5%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.64245810055866 mg of Vitamin B1 per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.16759776536313 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.5139664804469 mg of Vitamin B3 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.2011173184358 mg of Vitamin B5 per 500 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.8%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.7122905027933 mg of Vitamin B6 per 500 calories, which is 54.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

26%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 103.35195530726 μg of Vitamin B9 per 500 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted has 117.31843575419 mg of Vitamin C per 500 calories, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.084 mg

0.56%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.083798882681564 mg of Vitamin E per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.8 μg

2.33%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.7932960893855 μg of Vitamin K per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, undiluted

Calcium109 mg

11%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 108.93854748603 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

97%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 0.87430167597765 mg of Copper per 500 calories, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.4%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.5139664804469 mg of Iron per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 97.765363128492 mg of Magnesium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.6 mg

418%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 9.6061452513966 mg of Manganese per 500 calories, which is 418% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.2 mg

11%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 78.212290502793 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1318 mg

38.8%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1318.4357541899 mg of Potassium per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.03%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.1173184357542 μg of Selenium per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.38 mg

0.56%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 8.3798882681564 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.1173184357542 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 148.32402234637 g of Water per 500 calories, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted:

500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted:

500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted:

500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted has outstanding amounts of Carbohydrate and Sugars.
It has some Omega 3, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Pineapple juice, frozen concentrate, unsweetened, undiluted with:

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Food Info

Nutrients in 500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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