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Nutrients in 500 calories of Pineapple

Raw Pineapple (Ananas comosus).

Weight per 500 Calories

Pineapple
1000g

Raw Pineapple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
500 kcal ▼

Macro Nutrients

Pineapple
Energy500 kcal
17.2%
Raw Pineapple has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.24%
Raw Pineapple has 1.2 g of Fat per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Raw Pineapple has 0.09 g of Saturated Fat per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Raw Pineapple has 0.17 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Raw Pineapple has 0.23 g of Omega 6 per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pineapple has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate131 g
101%
Raw Pineapple has 131.2 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
136%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pineapple has 98.5 g of Sugars per 500 calories, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose21 g
29.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pineapple has 21.2 g of Fructose per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose17.3 g
%
Raw Pineapple has 17.3 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose60 g
%
Raw Pineapple has 59.9 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14 g
37%
Raw Pineapple has 14 g of Fiber per 500 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.4 g
9.64%
Raw Pineapple has 5.4 g of Protein per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple
Vitamin A30 μg
3.33%
RAE, retinol activity equivalents
Raw Pineapple has 30 μg of Vitamin A per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg
66%
Thiamine
Raw Pineapple has 0.79 mg of Vitamin B1 per 500 calories, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.6%
Riboflavin
Raw Pineapple has 0.32 mg of Vitamin B2 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31.3%
Niacin, nicotinic acid, niacinamide
Raw Pineapple has 5 mg of Vitamin B3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.13 mg
42.6%
Pantothenic acid
Raw Pineapple has 2.13 mg of Vitamin B5 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg
86%
Pyridoxine
Raw Pineapple has 1.12 mg of Vitamin B6 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Raw Pineapple has 180 μg of Vitamin B9 per 500 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pineapple has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C478 mg
531%
Ascorbic acid
Raw Pineapple has 478 mg of Vitamin C per 500 calories, which is 531% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pineapple has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Raw Pineapple has 0.2 mg of Vitamin E per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7 μg
5.83%
Phytomenadione or phylloquinone
Raw Pineapple has 7 μg of Vitamin K per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple
Calcium130 mg
13%
Raw Pineapple has 130 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Raw Pineapple has 1.1 mg of Copper per 500 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36.3%
Raw Pineapple has 2.9 mg of Iron per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Raw Pineapple has 120 mg of Magnesium per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.27 mg
403%
Raw Pineapple has 9.27 mg of Manganese per 500 calories, which is 403% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum0 μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Pineapple has 0 μg of Molybdenum per 500 calories, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus80 mg
11.4%
Raw Pineapple has 80 mg of Phosphorus per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1090 mg
32%
Raw Pineapple has 1090 mg of Potassium per 500 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Raw Pineapple has 1 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Raw Pineapple has 10 mg of Sodium per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Raw Pineapple has 1.2 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water860 g
23.2%
Raw Pineapple has 860 g of Water per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Pineapple:
Minerals in 500 calories of Raw Pineapple:
Macronutrients in 500 calories of Raw Pineapple:



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