Nutrients in 500 calories of Traditional Pineapple

Traditional Raw Pineapple (Ananas comosus).

Weight per 500 Calories

Traditional Pineapple

1111g

Traditional Raw Pineapple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Traditional Pineapple

Energy500 kcal

17.2%

Traditional Raw Pineapple has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.44 g

1.5%

Traditional Raw Pineapple has 1.4444444444444 g of Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate131 g

101%

Traditional Raw Pineapple has 131.33333333333 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

127%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Traditional Raw Pineapple has 92.111111111111 g of Sugars per 500 calories, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21.6 g

29.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Traditional Raw Pineapple has 21.555555555556 g of Fructose per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.6 g

Traditional Raw Pineapple has 19.555555555556 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose51 g

Traditional Raw Pineapple has 51 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein6.1 g

11%

Traditional Raw Pineapple has 6.1111111111111 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Traditional Pineapple

Vitamin A33.3 μg

3.7%

RAE, retinol activity equivalents

Traditional Raw Pineapple has 33.333333333333 μg of Vitamin A per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.2%

Thiamine

Traditional Raw Pineapple has 0.86666666666667 mg of Vitamin B1 per 500 calories, which is 72.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.8%

Riboflavin

Traditional Raw Pineapple has 0.32222222222222 mg of Vitamin B2 per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.22 mg

32.6%

Niacin, nicotinic acid, niacinamide

Traditional Raw Pineapple has 5.2222222222222 mg of Vitamin B3 per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.14 mg

43%

Pantothenic acid

Traditional Raw Pineapple has 2.1444444444444 mg of Vitamin B5 per 500 calories, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.18 mg

91%

Pyridoxine

Traditional Raw Pineapple has 1.1777777777778 mg of Vitamin B6 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Traditional Raw Pineapple has 122.22222222222 μg of Vitamin B9 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C188 mg

209%

Ascorbic acid

Traditional Raw Pineapple has 187.77777777778 mg of Vitamin C per 500 calories, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Traditional Raw Pineapple has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K7.78 μg

6.5%

Phytomenadione or phylloquinone

Traditional Raw Pineapple has 7.7777777777778 μg of Vitamin K per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Traditional Pineapple

Calcium144 mg

14.4%

Traditional Raw Pineapple has 144.44444444444 mg of Calcium per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Traditional Raw Pineapple has 0.9 mg of Copper per 500 calories, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.7%

Traditional Raw Pineapple has 2.7777777777778 mg of Iron per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.7%

Traditional Raw Pineapple has 133.33333333333 mg of Magnesium per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.7 mg

770%

Traditional Raw Pineapple has 17.7 mg of Manganese per 500 calories, which is 770% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Traditional Raw Pineapple has 100 mg of Phosphorus per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1389 mg

41%

Traditional Raw Pineapple has 1388.8888888889 mg of Potassium per 500 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Traditional Raw Pineapple has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.74%

Traditional Raw Pineapple has 11.111111111111 mg of Sodium per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Traditional Raw Pineapple has 0.88888888888889 mg of Zinc per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water969 g

26%

Traditional Raw Pineapple has 969.33333333333 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Traditional Raw Pineapple:

500 calories of Traditional Pineapple has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A and Vitamin K.
It has no Vitamin D.

Minerals in 500 calories of Traditional Raw Pineapple:

500 calories of Traditional Pineapple has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Traditional Raw Pineapple:

500 calories of Traditional Pineapple has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Traditional Raw Pineapple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Traditional Pineapple

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Traditional Raw Pineapple with: