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Nutrients in 500 calories of Boiled Green Plantains

Plantains, green, boiled.
boiledcooked

Weight per 500 Calories

Boiled Green Plantains
413g

Boiled Green Plantains has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%
500 kcal ▼

Macro Nutrients

Boiled Green Plantains
Energy500 kcal
17%
Boiled Green Plantains have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Boiled Green Plantains have 0.33 g of Fat per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.5 g
8.04%
Boiled Green Plantains have 4.5 g of Protein per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate120 g
92%
Boiled Green Plantains have 120 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.3 g
13%
Boiled Green Plantains have 9.3 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber10.7 g
28%
Boiled Green Plantains have 10.7 g of Fiber per 500 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.3 g
0.94%
Boiled Green Plantains have 0.3 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.88%
Boiled Green Plantains have 0.11 g of Omega 3 per 500 calories, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.24%
Boiled Green Plantains have 0.21 g of Omega 6 per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water285 g
7.7%
Boiled Green Plantains have 285 g of Water per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Green Plantains
Vitamin A
NA
No information available
Thiamine0.21 mg
17.5%
Boiled Green Plantains have 0.21 mg of Thiamine per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
20.8%
Boiled Green Plantains have 0.27 mg of Vitamin B2 per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.6 mg
10%
Boiled Green Plantains have 1.6 mg of Vitamin B3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.91 mg
70%
Boiled Green Plantains have 0.91 mg of Vitamin B6 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C37.6 mg
41.8%
Boiled Green Plantains have 37.6 mg of Vitamin C per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K15.7 μg
13%
Boiled Green Plantains have 15.7 μg of Vitamin K per 500 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate198 μg
49.5%
Boiled Green Plantains have 198 μg of Folate per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Green Plantains
Calcium12 mg
1.2%
Boiled Green Plantains have 12 mg of Calcium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.7%
Boiled Green Plantains have 0.33 mg of Copper per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.24 mg
15.5%
Boiled Green Plantains have 1.24 mg of Iron per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium116 mg
27.6%
Boiled Green Plantains have 116 mg of Magnesium per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Boiled Green Plantains have 0.45 mg of Manganese per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus99 mg
14%
Boiled Green Plantains have 99 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1194 mg
35%
Boiled Green Plantains have 1194 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.26 mg
0.55%
Boiled Green Plantains have 8.26 mg of Sodium per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.27%
Boiled Green Plantains have 0.58 mg of Zinc per 500 calories, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Boiled Green Plantains:
500 calories of Boiled Green Plantains is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B3 and Vitamin K.
Minerals in 500 calories of Boiled Green Plantains:
500 calories of Boiled Green Plantains is an excellent source of Copper, Magnesium and Potassium. It has a good amount of Iron, Manganese and Phosphorus. It also has some Zinc. While 500 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 500 calories of Boiled Green Plantains:
500 calories of Boiled Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Protein and Sugars. This fruit has some Omega 3. While 500 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Fat.



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