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Nutrients in 500 calories of Green Plantains

Raw Green Plantains (Musa X paradisiaca).
rawfreshwhole

Weight per 500 Calories

Green Plantains
329g

Raw Green Plantains has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%
500 kcal ▼

Macro Nutrients

Green Plantains
Energy500 kcal
17%
Raw Green Plantains have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.23 g
0.24%
Raw Green Plantains have 0.23 g of Fat per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.1 g
7.32%
Raw Green Plantains have 4.1 g of Protein per 500 calories, which is 7.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate121 g
93%
Raw Green Plantains have 121 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.53 g
10%
Raw Green Plantains have 7.53 g of Sugars per 500 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.24 g
19%
Raw Green Plantains have 7.24 g of Fiber per 500 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.4 g
1.25%
Raw Green Plantains have 0.4 g of Saturated Fat per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Raw Green Plantains have 0.02 g of Omega 3 per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Raw Green Plantains have 0.08 g of Omega 6 per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water201 g
5.43%
Raw Green Plantains have 201 g of Water per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Plantains
Vitamin A
NA
No information available
Thiamine0.33 mg
27.5%
Raw Green Plantains have 0.33 mg of Thiamine per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.33 mg
25%
Raw Green Plantains have 0.33 mg of Vitamin B2 per 500 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.8 mg
11%
Raw Green Plantains have 1.8 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.7%
Raw Green Plantains have 0.23 mg of Vitamin B6 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C66 mg
73%
Raw Green Plantains have 66 mg of Vitamin C per 500 calories, which is 73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate92 μg
23%
Raw Green Plantains have 92 μg of Folate per 500 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Plantains
Calcium6.6 mg
0.66%
Raw Green Plantains have 6.58 mg of Calcium per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Raw Green Plantains have 0.38 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.47 mg
31%
Raw Green Plantains have 2.47 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium135 mg
32%
Raw Green Plantains have 135 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.7%
Raw Green Plantains have 0.36 mg of Manganese per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus102 mg
14.6%
Raw Green Plantains have 102 mg of Phosphorus per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1418 mg
41.7%
Raw Green Plantains have 1418 mg of Potassium per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6.6 mg
0.44%
Raw Green Plantains have 6.58 mg of Sodium per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.59 mg
5.36%
Raw Green Plantains have 0.59 mg of Zinc per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Raw Green Plantains:
500 calories of Green Plantains is an excellent source of Thiamine, Vitamin B2, Vitamin C and Folate. It has a good amount of Vitamin B3 and Vitamin B6.
Minerals in 500 calories of Raw Green Plantains:
500 calories of Green Plantains is an excellent source of Copper, Iron, Magnesium and Potassium. It has a good amount of Manganese and Phosphorus. It also has some Zinc. It has no Calcium and Sodium.
Macronutrients in 500 calories of Raw Green Plantains:
500 calories of Green Plantains has outstanding amounts of Carbohydrate.
It has a good amount of Protein, Sugars and Fiber. While 500 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.



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