Nutrients in 500 calories of Yellow Plantains

Raw Yellow Plantains (Musa X paradisiaca).

Weight per 500 Calories

Yellow Plantains

410g

Raw Yellow Plantains has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Yellow Plantains

Energy500 kcal

17.2%

Raw Yellow Plantains have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.48%

Raw Yellow Plantains have 1.4344262295082 g of Fat per 500 calories, which is 1.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Raw Yellow Plantains have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Yellow Plantains have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Raw Yellow Plantains have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Plantains have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Raw Yellow Plantains have 130.69672131148 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.8 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Plantains have 71.762295081967 g of Sugars per 500 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35.4 g

49%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Plantains have 35.409836065574 g of Fructose per 500 calories, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35.6 g

Raw Yellow Plantains have 35.614754098361 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.74 g

Raw Yellow Plantains have 0.73770491803279 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.97 g

18.3%

Raw Yellow Plantains have 6.9672131147541 g of Fiber per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.33 g

9.5%

Raw Yellow Plantains have 5.327868852459 g of Protein per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Plantains

Vitamin A230 μg

25.5%

RAE, retinol activity equivalents

Raw Yellow Plantains have 229.50819672131 μg of Vitamin A per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Raw Yellow Plantains have 0.25409836065574 mg of Vitamin B1 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Yellow Plantains have 0.31147540983607 mg of Vitamin B2 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg

17.2%

Niacin, nicotinic acid, niacinamide

Raw Yellow Plantains have 2.7540983606557 mg of Vitamin B3 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Raw Yellow Plantains have 1.2295081967213 mg of Vitamin B5 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76.3%

Pyridoxine

Raw Yellow Plantains have 0.99180327868852 mg of Vitamin B6 per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Raw Yellow Plantains have 90.16393442623 μg of Vitamin B9 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Plantains have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75.4 mg

83.8%

Ascorbic acid

Raw Yellow Plantains have 75.409836065574 mg of Vitamin C per 500 calories, which is 83.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Plantains have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Yellow Plantains have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K118 μg

98%

Phytomenadione or phylloquinone

Raw Yellow Plantains have 118.03278688525 μg of Vitamin K per 500 calories, which is 98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Plantains

Calcium12.3 mg

1.23%

Raw Yellow Plantains have 12.295081967213 mg of Calcium per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.7%

Raw Yellow Plantains have 0.30327868852459 mg of Copper per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Raw Yellow Plantains have 2.2540983606557 mg of Iron per 500 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium148 mg

35%

Raw Yellow Plantains have 147.54098360656 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.7%

Raw Yellow Plantains have 0.59016393442623 mg of Manganese per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Raw Yellow Plantains have 131.14754098361 mg of Phosphorus per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1996 mg

58.7%

Raw Yellow Plantains have 1995.9016393443 mg of Potassium per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.15 μg

11%

Raw Yellow Plantains have 6.1475409836066 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.4 mg

1.1%

Raw Yellow Plantains have 16.393442622951 mg of Sodium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.08%

Raw Yellow Plantains have 0.77868852459016 mg of Zinc per 500 calories, which is 7.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water267 g

7.22%

Raw Yellow Plantains have 267.2131147541 g of Water per 500 calories, which is 7.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Yellow Plantains:

500 calories of Yellow Plantains has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Raw Yellow Plantains:

500 calories of Yellow Plantains is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Raw Yellow Plantains:

500 calories of Yellow Plantains has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Yellow Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Yellow Plantains

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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