Nutrients in 500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids.

Weight per 500 Calories

Plums, canned, purple, heavy syrup pack, solids and liquids

562g

Plums, canned, purple, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Plums, canned, purple, heavy syrup pack, solids and liquids

Energy500 kcal

17.2%

Plums, canned, purple, heavy syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.56179775280899 g of Fat per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.044943820224719 g of Saturated Fat per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.73%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.12359550561798 g of Omega 6 per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

100%

Plums, canned, purple, heavy syrup pack, solids and liquids have 130.56179775281 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

173%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, heavy syrup pack, solids and liquids have 125.33707865169 g of Sugars per 500 calories, which is 173% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.06 g

13.3%

Plums, canned, purple, heavy syrup pack, solids and liquids have 5.0561797752809 g of Fiber per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.02 g

3.6%

Plums, canned, purple, heavy syrup pack, solids and liquids have 2.0224719101124 g of Protein per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, heavy syrup pack, solids and liquids

Vitamin A73 μg

8.1%

RAE, retinol activity equivalents

Plums, canned, purple, heavy syrup pack, solids and liquids have 73.033707865169 μg of Vitamin A per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.089887640449438 mg of Vitamin B1 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.21348314606742 mg of Vitamin B2 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10.2%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, heavy syrup pack, solids and liquids have 1.6348314606742 mg of Vitamin B3 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.1%

Pantothenic acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.40449438202247 mg of Vitamin B5 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.7%

Pyridoxine

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.15168539325843 mg of Vitamin B6 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.2%

Folates and Folic Acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 16.85393258427 μg of Vitamin B9 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.25 mg

2.5%

Ascorbic acid

Plums, canned, purple, heavy syrup pack, solids and liquids have 2.247191011236 mg of Vitamin C per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.74%

Tocopherols and Tocotrienols

Plums, canned, purple, heavy syrup pack, solids and liquids have 1.0112359550562 mg of Vitamin E per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Plums, canned, purple, heavy syrup pack, solids and liquids have 24.157303370787 μg of Vitamin K per 500 calories, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, heavy syrup pack, solids and liquids

Calcium50.6 mg

5.06%

Plums, canned, purple, heavy syrup pack, solids and liquids have 50.561797752809 mg of Calcium per 500 calories, which is 5.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.20786516853933 mg of Copper per 500 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

59%

Plums, canned, purple, heavy syrup pack, solids and liquids have 4.7191011235955 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.7%

Plums, canned, purple, heavy syrup pack, solids and liquids have 28.089887640449 mg of Magnesium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.57%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.17415730337079 mg of Manganese per 500 calories, which is 7.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Plums, canned, purple, heavy syrup pack, solids and liquids have 73.033707865169 mg of Phosphorus per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium511 mg

15%

Plums, canned, purple, heavy syrup pack, solids and liquids have 511.23595505618 mg of Potassium per 500 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, heavy syrup pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium107 mg

7.1%

Plums, canned, purple, heavy syrup pack, solids and liquids have 106.74157303371 mg of Sodium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.58%

Plums, canned, purple, heavy syrup pack, solids and liquids have 0.39325842696629 mg of Zinc per 500 calories, which is 3.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water427 g

11.5%

Plums, canned, purple, heavy syrup pack, solids and liquids have 427.30337078652 g of Water per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids:

500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids is an excellent source of Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids:

500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium, Magnesium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids:

500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Plums, canned, purple, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plums, canned, purple, heavy syrup pack, solids and liquids with: