Nutrients in 500 calories of Plums, canned, purple, juice pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids.

Weight per 500 Calories

Plums, canned, purple, juice pack, solids and liquids

862g

Plums, canned, purple, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Plums, canned, purple, juice pack, solids and liquids

Energy500 kcal

17.2%

Plums, canned, purple, juice pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Plums, canned, purple, juice pack, solids and liquids have 0.17241379310345 g of Fat per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.054%

Plums, canned, purple, juice pack, solids and liquids have 0.017241379310345 g of Saturated Fat per 500 calories, which is 0.054% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, juice pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Plums, canned, purple, juice pack, solids and liquids have 0.043103448275862 g of Omega 6 per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, juice pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

100%

Plums, canned, purple, juice pack, solids and liquids have 130.60344827586 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, juice pack, solids and liquids have 122.58620689655 g of Sugars per 500 calories, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.76 g

20.4%

Plums, canned, purple, juice pack, solids and liquids have 7.7586206896552 g of Fiber per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.85%

Plums, canned, purple, juice pack, solids and liquids have 4.3965517241379 g of Protein per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, juice pack, solids and liquids

Vitamin A431 μg

48%

RAE, retinol activity equivalents

Plums, canned, purple, juice pack, solids and liquids have 431.03448275862 μg of Vitamin A per 500 calories, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Plums, canned, purple, juice pack, solids and liquids have 0.19827586206897 mg of Vitamin B1 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Plums, canned, purple, juice pack, solids and liquids have 0.50862068965517 mg of Vitamin B2 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.08 mg

25.5%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, juice pack, solids and liquids have 4.0775862068966 mg of Vitamin B3 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.4%

Pantothenic acid

Plums, canned, purple, juice pack, solids and liquids have 0.62068965517241 mg of Vitamin B5 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Plums, canned, purple, juice pack, solids and liquids have 0.23275862068966 mg of Vitamin B6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.47%

Folates and Folic Acid

Plums, canned, purple, juice pack, solids and liquids have 25.862068965517 μg of Vitamin B9 per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, juice pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

27%

Ascorbic acid

Plums, canned, purple, juice pack, solids and liquids have 24.137931034483 mg of Vitamin C per 500 calories, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, juice pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Plums, canned, purple, juice pack, solids and liquids have 1.551724137931 mg of Vitamin E per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Plums, canned, purple, juice pack, solids and liquids have 37.068965517241 μg of Vitamin K per 500 calories, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, juice pack, solids and liquids

Calcium86.2 mg

8.62%

Plums, canned, purple, juice pack, solids and liquids have 86.206896551724 mg of Calcium per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

51.7%

Plums, canned, purple, juice pack, solids and liquids have 0.46551724137931 mg of Copper per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.93 mg

36.6%

Plums, canned, purple, juice pack, solids and liquids have 2.9310344827586 mg of Iron per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69 mg

16.4%

Plums, canned, purple, juice pack, solids and liquids have 68.965517241379 mg of Magnesium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.4%

Plums, canned, purple, juice pack, solids and liquids have 0.28448275862069 mg of Manganese per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.5%

Plums, canned, purple, juice pack, solids and liquids have 129.31034482759 mg of Phosphorus per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1328 mg

39%

Plums, canned, purple, juice pack, solids and liquids have 1327.5862068966 mg of Potassium per 500 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, juice pack, solids and liquids have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.62 mg

0.57%

Plums, canned, purple, juice pack, solids and liquids have 8.6206896551724 mg of Sodium per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.62%

Plums, canned, purple, juice pack, solids and liquids have 0.94827586206897 mg of Zinc per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water724 g

19.6%

Plums, canned, purple, juice pack, solids and liquids have 724.31034482759 g of Water per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plums, canned, purple, juice pack, solids and liquids:

500 calories of Plums, canned, purple, juice pack, solids and liquids is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Plums, canned, purple, juice pack, solids and liquids:

500 calories of Plums, canned, purple, juice pack, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Plums, canned, purple, juice pack, solids and liquids:

500 calories of Plums, canned, purple, juice pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, purple, juice pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Plums, canned, purple, juice pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plums, canned, purple, juice pack, solids and liquids with: