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Nutrients in 500 calories of Plums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), stewed, with added sugar.

Weight per 500 Calories

Plums, dried (prunes), stewed, with added sugar
403g

Plums, dried (prunes), stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
500 kcal ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugar
Energy500 kcal
17.2%
Plums, dried (prunes), stewed, with added sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.89 g
0.91%
Plums, dried (prunes), stewed, with added sugar have 0.88709677419355 g of Fat per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.069 g
0.21%
Plums, dried (prunes), stewed, with added sugar have 0.068548387096774 g of Saturated Fat per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Plums, dried (prunes), stewed, with added sugar have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Plums, dried (prunes), stewed, with added sugar have 0.18951612903226 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plums, dried (prunes), stewed, with added sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate133 g
102%
Plums, dried (prunes), stewed, with added sugar have 132.58064516129 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.3 g
40.3%
Plums, dried (prunes), stewed, with added sugar have 15.322580645161 g of Fiber per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.4 g
7.85%
Plums, dried (prunes), stewed, with added sugar have 4.3951612903226 g of Protein per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, dried (prunes), stewed, with added sugar
Vitamin A56.5 μg
6.27%
RAE, retinol activity equivalents
Plums, dried (prunes), stewed, with added sugar have 56.451612903226 μg of Vitamin A per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg
7.4%
Thiamine
Plums, dried (prunes), stewed, with added sugar have 0.088709677419355 mg of Vitamin B1 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29%
Riboflavin
Plums, dried (prunes), stewed, with added sugar have 0.375 mg of Vitamin B2 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.72 mg
17%
Niacin, nicotinic acid, niacinamide
Plums, dried (prunes), stewed, with added sugar have 2.7217741935484 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8.06%
Pantothenic acid
Plums, dried (prunes), stewed, with added sugar have 0.40322580645161 mg of Vitamin B5 per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg
63%
Pyridoxine
Plums, dried (prunes), stewed, with added sugar have 0.81854838709677 mg of Vitamin B6 per 500 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plums, dried (prunes), stewed, with added sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12%
Ascorbic acid
Plums, dried (prunes), stewed, with added sugar have 10.887096774194 mg of Vitamin C per 500 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plums, dried (prunes), stewed, with added sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Plums, dried (prunes), stewed, with added sugar
Calcium84.7 mg
8.47%
Plums, dried (prunes), stewed, with added sugar have 84.677419354839 mg of Calcium per 500 calories, which is 8.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
80.6%
Plums, dried (prunes), stewed, with added sugar have 0.7258064516129 mg of Copper per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.4%
Plums, dried (prunes), stewed, with added sugar have 4.1935483870968 mg of Iron per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium76.6 mg
18.2%
Plums, dried (prunes), stewed, with added sugar have 76.612903225806 mg of Magnesium per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Plums, dried (prunes), stewed, with added sugar have 0.37096774193548 mg of Manganese per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Plums, dried (prunes), stewed, with added sugar have 133.06451612903 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1258 mg
37%
Plums, dried (prunes), stewed, with added sugar have 1258.064516129 mg of Potassium per 500 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.03 μg
7.33%
Plums, dried (prunes), stewed, with added sugar have 4.0322580645161 μg of Selenium per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.06 mg
0.54%
Plums, dried (prunes), stewed, with added sugar have 8.0645161290323 mg of Sodium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.89 mg
8.06%
Plums, dried (prunes), stewed, with added sugar have 0.88709677419355 mg of Zinc per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water262 g
7.1%
Plums, dried (prunes), stewed, with added sugar have 262.41935483871 g of Water per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Plums, dried (prunes), stewed, with added sugar:
Minerals in 500 calories of Plums, dried (prunes), stewed, with added sugar:
Macronutrients in 500 calories of Plums, dried (prunes), stewed, with added sugar:



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