Nutrients in 500 calories of Boiled Pokeberry Shoots

Boiled and Drained Pokeberry Shoots.

Weight per 500 Calories

Boiled Pokeberry Shoots

2500g

Boiled and Drained Pokeberry Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

14%

49%

500 kcal ▼

Macro Nutrients

Boiled Pokeberry Shoots

Energy500 kcal

17.2%

Boiled and Drained Pokeberry Shoots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Boiled and Drained Pokeberry Shoots have 10 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Boiled and Drained Pokeberry Shoots have 2.3 g of Saturated Fat per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Boiled and Drained Pokeberry Shoots have 0.225 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.15 g

24.4%

Boiled and Drained Pokeberry Shoots have 4.15 g of Omega 6 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.5 g

59.6%

Boiled and Drained Pokeberry Shoots have 77.5 g of Carbohydrate per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Pokeberry Shoots have 40 g of Sugars per 500 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.5 g

99%

Boiled and Drained Pokeberry Shoots have 37.5 g of Fiber per 500 calories, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.5 g

103%

Boiled and Drained Pokeberry Shoots have 57.5 g of Protein per 500 calories, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pokeberry Shoots

Vitamin A10875 μg

1208%

RAE, retinol activity equivalents

Boiled and Drained Pokeberry Shoots have 10875 μg of Vitamin A per 500 calories, which is 1208% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.75 mg

146%

Thiamine

Boiled and Drained Pokeberry Shoots have 1.75 mg of Vitamin B1 per 500 calories, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.25 mg

481%

Riboflavin

Boiled and Drained Pokeberry Shoots have 6.25 mg of Vitamin B2 per 500 calories, which is 481% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.5 mg

172%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Pokeberry Shoots have 27.5 mg of Vitamin B3 per 500 calories, which is 172% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.5%

Pantothenic acid

Boiled and Drained Pokeberry Shoots have 0.975 mg of Vitamin B5 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.78 mg

213%

Pyridoxine

Boiled and Drained Pokeberry Shoots have 2.775 mg of Vitamin B6 per 500 calories, which is 213% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9225 μg

56.3%

Folates and Folic Acid

Boiled and Drained Pokeberry Shoots have 225 μg of Vitamin B9 per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2050 mg

2278%

Ascorbic acid

Boiled and Drained Pokeberry Shoots have 2050 mg of Vitamin C per 500 calories, which is 2278% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21.3 mg

142%

Tocopherols and Tocotrienols

Boiled and Drained Pokeberry Shoots have 21.25 mg of Vitamin E per 500 calories, which is 142% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2700 μg

2250%

Phytomenadione or phylloquinone

Boiled and Drained Pokeberry Shoots have 2700 μg of Vitamin K per 500 calories, which is 2250% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pokeberry Shoots

Calcium1325 mg

133%

Boiled and Drained Pokeberry Shoots have 1325 mg of Calcium per 500 calories, which is 133% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.15 mg

350%

Boiled and Drained Pokeberry Shoots have 3.15 mg of Copper per 500 calories, which is 350% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

375%

Boiled and Drained Pokeberry Shoots have 30 mg of Iron per 500 calories, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.3%

Boiled and Drained Pokeberry Shoots have 350 mg of Magnesium per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.4 mg

365%

Boiled and Drained Pokeberry Shoots have 8.4 mg of Manganese per 500 calories, which is 365% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus825 mg

118%

Boiled and Drained Pokeberry Shoots have 825 mg of Phosphorus per 500 calories, which is 118% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4600 mg

135%

Boiled and Drained Pokeberry Shoots have 4600 mg of Potassium per 500 calories, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.5 μg

41%

Boiled and Drained Pokeberry Shoots have 22.5 μg of Selenium per 500 calories, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium450 mg

30%

Boiled and Drained Pokeberry Shoots have 450 mg of Sodium per 500 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.75 mg

43%

Boiled and Drained Pokeberry Shoots have 4.75 mg of Zinc per 500 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2323 g

62.8%

Boiled and Drained Pokeberry Shoots have 2322.5 g of Water per 500 calories, which is 62.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Pokeberry Shoots:

500 calories of Boiled Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Pokeberry Shoots:

500 calories of Boiled Pokeberry Shoots has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Pokeberry Shoots:

500 calories of Boiled Pokeberry Shoots has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 6, Carbohydrate and Sugars.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Boiled and Drained Pokeberry Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Pokeberry Shoots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Pokeberry Shoots with: