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Nutrients in 500 calories of Popcorn, sugar syrup/caramel, fat-free

Popcorn, sugar syrup/caramel, fat-free.

Weight per 500 Calories

Popcorn, sugar syrup/caramel, fat-free
131g

Popcorn, sugar syrup/caramel, fat-free has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
3%
95%
500 kcal ▼

Macro Nutrients

Popcorn, sugar syrup/caramel, fat-free
Energy500 kcal
17.2%
Popcorn, sugar syrup/caramel, fat-free has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.84 g
1.9%
Popcorn, sugar syrup/caramel, fat-free has 1.8372703412073 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.82%
Popcorn, sugar syrup/caramel, fat-free has 0.26246719160105 g of Saturated Fat per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.77%
Popcorn, sugar syrup/caramel, fat-free has 0.060367454068241 g of Omega 3 per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.54%
Popcorn, sugar syrup/caramel, fat-free has 0.77165354330709 g of Omega 6 per 500 calories, which is 4.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popcorn, sugar syrup/caramel, fat-free has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Popcorn, sugar syrup/caramel, fat-free has 118.18897637795 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars85 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Popcorn, sugar syrup/caramel, fat-free has 84.88188976378 g of Sugars per 500 calories, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.3 g
8.63%
Popcorn, sugar syrup/caramel, fat-free has 3.2808398950131 g of Fiber per 500 calories, which is 8.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.62 g
4.7%
Popcorn, sugar syrup/caramel, fat-free has 2.6246719160105 g of Protein per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, sugar syrup/caramel, fat-free
Vitamin A2.62 μg
0.29%
RAE, retinol activity equivalents
Popcorn, sugar syrup/caramel, fat-free has 2.6246719160105 μg of Vitamin A per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.05 mg
4.16%
Thiamine
Popcorn, sugar syrup/caramel, fat-free has 0.049868766404199 mg of Vitamin B1 per 500 calories, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg
5.86%
Riboflavin
Popcorn, sugar syrup/caramel, fat-free has 0.076115485564304 mg of Vitamin B2 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg
2.8%
Niacin, nicotinic acid, niacinamide
Popcorn, sugar syrup/caramel, fat-free has 0.4488188976378 mg of Vitamin B3 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.062 mg
4.74%
Pyridoxine
Popcorn, sugar syrup/caramel, fat-free has 0.061679790026247 mg of Vitamin B6 per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.25 μg
1.3%
Folates and Folic Acid
Popcorn, sugar syrup/caramel, fat-free has 5.249343832021 μg of Vitamin B9 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Popcorn, sugar syrup/caramel, fat-free has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Popcorn, sugar syrup/caramel, fat-free has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Popcorn, sugar syrup/caramel, fat-free has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg
1.14%
Tocopherols and Tocotrienols
Popcorn, sugar syrup/caramel, fat-free has 0.17060367454068 mg of Vitamin E per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.98%
Phytomenadione or phylloquinone
Popcorn, sugar syrup/caramel, fat-free has 1.1811023622047 μg of Vitamin K per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, sugar syrup/caramel, fat-free
Calcium23.6 mg
2.36%
Popcorn, sugar syrup/caramel, fat-free has 23.622047244094 mg of Calcium per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.4%
Popcorn, sugar syrup/caramel, fat-free has 0.18372703412073 mg of Copper per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.05 mg
13%
Popcorn, sugar syrup/caramel, fat-free has 1.0498687664042 mg of Iron per 500 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.4 mg
8.44%
Popcorn, sugar syrup/caramel, fat-free has 35.433070866142 mg of Magnesium per 500 calories, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72 mg
10.3%
Popcorn, sugar syrup/caramel, fat-free has 72.178477690289 mg of Phosphorus per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium144 mg
4.25%
Popcorn, sugar syrup/caramel, fat-free has 144.35695538058 mg of Potassium per 500 calories, which is 4.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.72 μg
8.6%
Popcorn, sugar syrup/caramel, fat-free has 4.7244094488189 μg of Selenium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium375 mg
25%
Popcorn, sugar syrup/caramel, fat-free has 375.3280839895 mg of Sodium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.4%
Popcorn, sugar syrup/caramel, fat-free has 0.81364829396325 mg of Zinc per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.87 g
0.21%
Popcorn, sugar syrup/caramel, fat-free has 7.8740157480315 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Popcorn, sugar syrup/caramel, fat-free:
Minerals in 500 calories of Popcorn, sugar syrup/caramel, fat-free:
Macronutrients in 500 calories of Popcorn, sugar syrup/caramel, fat-free:



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