Nutrients in 500 calories of Popovers, dry mix, enriched

Popovers, dry mix, enriched.

baked cooked

Weight per 500 Calories

Popovers, dry mix, enriched

135g

Popovers, dry mix, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

500 kcal ▼

Macro Nutrients

Popovers, dry mix, enriched

Energy500 kcal

17.2%

Popovers, dry mix, enriched have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.97%

Popovers, dry mix, enriched have 5.7951482479784 g of Fat per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.32 g

4.14%

Popovers, dry mix, enriched have 1.3247978436658 g of Saturated Fat per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Popovers, dry mix, enriched have 0.05256064690027 g of Omega 3 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.2%

Popovers, dry mix, enriched have 1.0566037735849 g of Omega 6 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popovers, dry mix, enriched have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.6%

Popovers, dry mix, enriched have 95.687331536388 g of Carbohydrate per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14 g

25%

Popovers, dry mix, enriched have 14.016172506739 g of Protein per 500 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popovers, dry mix, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Popovers, dry mix, enriched have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Popovers, dry mix, enriched have 0.57951482479784 mg of Vitamin B1 per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.2%

Riboflavin

Popovers, dry mix, enriched have 0.19811320754717 mg of Vitamin B2 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.55 mg

28.5%

Niacin, nicotinic acid, niacinamide

Popovers, dry mix, enriched have 4.5525606469003 mg of Vitamin B3 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Popovers, dry mix, enriched have 0.64690026954178 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.35%

Pyridoxine

Popovers, dry mix, enriched have 0.056603773584906 mg of Vitamin B6 per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9195 μg

49%

Folates and Folic Acid

Popovers, dry mix, enriched have 195.41778975741 μg of Vitamin B9 per 500 calories, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.5%

Cobalamin

Popovers, dry mix, enriched have 0.1078167115903 μg of Vitamin B12 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.15%

Ascorbic acid

Popovers, dry mix, enriched have 0.13477088948787 mg of Vitamin C per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Popovers, dry mix, enriched

Calcium43 mg

4.3%

Popovers, dry mix, enriched have 43.126684636119 mg of Calcium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Popovers, dry mix, enriched have 0.23045822102426 mg of Copper per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Popovers, dry mix, enriched have 4.0026954177898 mg of Iron per 500 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.02%

Popovers, dry mix, enriched have 33.692722371968 mg of Magnesium per 500 calories, which is 8.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.4%

Popovers, dry mix, enriched have 0.99865229110512 mg of Manganese per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.3%

Popovers, dry mix, enriched have 134.77088948787 mg of Phosphorus per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.96%

Popovers, dry mix, enriched have 134.77088948787 mg of Potassium per 500 calories, which is 3.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.7 μg

92%

Popovers, dry mix, enriched have 50.673854447439 μg of Selenium per 500 calories, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1221 mg

81.4%

Popovers, dry mix, enriched have 1221.0242587601 mg of Sodium per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

10.8%

Popovers, dry mix, enriched have 1.1859838274933 mg of Zinc per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.8 g

0.43%

Popovers, dry mix, enriched have 15.768194070081 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Popovers, dry mix, enriched:

500 calories of Popovers, dry mix, enriched is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 500 calories of Popovers, dry mix, enriched:

500 calories of Popovers, dry mix, enriched has outstanding amounts of Selenium and Sodium.
It is an excellent source of Copper, Iron and Manganese.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 500 calories of Popovers, dry mix, enriched:

500 calories of Popovers, dry mix, enriched is an excellent source of Carbohydrate and Protein.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Popovers, dry mix, enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Popovers, dry mix, enriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popovers, dry mix, enriched with: