Food Info

Menu
Select from foods

Nutrients in 500 calories of Frozen Potato Puffs

Frozen Potato Puffs, Unprepared.

Weight per 500 Calories

Frozen Potato Puffs
281g

Frozen Potato Puffs, Unprepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
42%
54%
500 kcal ▼

Macro Nutrients

Frozen Potato Puffs
Energy500 kcal
17.2%
Frozen Potato Puffs, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.5 g
25.2%
Frozen Potato Puffs, Unprepared have 24.466292134831 g of Fat per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4 g
12.4%
Frozen Potato Puffs, Unprepared have 3.9831460674157 g of Saturated Fat per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.65 g
40.7%
Frozen Potato Puffs, Unprepared have 0.65168539325843 g of Omega 3 per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.15 g
48%
Frozen Potato Puffs, Unprepared have 8.1488764044944 g of Omega 6 per 500 calories, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.7 g
53.6%
Frozen Potato Puffs, Unprepared have 69.662921348315 g of Carbohydrate per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.79 g
1.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Potato Puffs, Unprepared have 0.78651685393258 g of Sugars per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Potato Puffs, Unprepared have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.45 g
%
Frozen Potato Puffs, Unprepared have 0.44943820224719 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.37 g
%
Frozen Potato Puffs, Unprepared have 0.36516853932584 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.46 g
17%
Frozen Potato Puffs, Unprepared have 6.4606741573034 g of Fiber per 500 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.42 g
9.7%
Frozen Potato Puffs, Unprepared have 5.4213483146067 g of Protein per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Potato Puffs
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.52 mg
43%
Thiamine
Frozen Potato Puffs, Unprepared have 0.51685393258427 mg of Vitamin B1 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.17 mg
13%
Riboflavin
Frozen Potato Puffs, Unprepared have 0.17134831460674 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Frozen Potato Puffs, Unprepared have 5.0983146067416 mg of Vitamin B3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.64 mg
32.8%
Pantothenic acid
Frozen Potato Puffs, Unprepared have 1.6376404494382 mg of Vitamin B5 per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.54 mg
42%
Pyridoxine
Frozen Potato Puffs, Unprepared have 0.54494382022472 mg of Vitamin B6 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.8 μg
12%
Folates and Folic Acid
Frozen Potato Puffs, Unprepared have 47.752808988764 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C19.4 mg
21.5%
Ascorbic acid
Frozen Potato Puffs, Unprepared have 19.38202247191 mg of Vitamin C per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.31 mg
2.06%
Tocopherols and Tocotrienols
Frozen Potato Puffs, Unprepared have 0.30898876404494 mg of Vitamin E per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.02 μg
5.85%
Phytomenadione or phylloquinone
Frozen Potato Puffs, Unprepared have 7.0224719101124 μg of Vitamin K per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Potato Puffs
Calcium36.5 mg
3.65%
Frozen Potato Puffs, Unprepared have 36.516853932584 mg of Calcium per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.4%
Frozen Potato Puffs, Unprepared have 0.21067415730337 mg of Copper per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.32 mg
16.5%
Frozen Potato Puffs, Unprepared have 1.3202247191011 mg of Iron per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Frozen Potato Puffs, Unprepared have 44.943820224719 mg of Magnesium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.6%
Frozen Potato Puffs, Unprepared have 0.31179775280899 mg of Manganese per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus180 mg
25.7%
Frozen Potato Puffs, Unprepared have 179.77528089888 mg of Phosphorus per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium694 mg
20.4%
Frozen Potato Puffs, Unprepared have 693.8202247191 mg of Potassium per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.84 μg
1.53%
Frozen Potato Puffs, Unprepared have 0.84269662921348 μg of Selenium per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1202 mg
80%
Frozen Potato Puffs, Unprepared have 1202.2471910112 mg of Sodium per 500 calories, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.73 mg
6.64%
Frozen Potato Puffs, Unprepared have 0.73033707865169 mg of Zinc per 500 calories, which is 6.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water176 g
4.77%
Frozen Potato Puffs, Unprepared have 176.40449438202 g of Water per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Potato Puffs, Unprepared:
Minerals in 500 calories of Frozen Potato Puffs, Unprepared:
Macronutrients in 500 calories of Frozen Potato Puffs, Unprepared:



Compare Frozen Potato Puffs, Unprepared with: