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Nutrients in 500 calories of Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Weight per 500 Calories

Frozen Cottage-cut French Fried Potatoes
327g

Frozen Cottage-cut French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
500 kcal ▼

Macro Nutrients

Frozen Cottage-cut French Fried Potatoes
Energy500 kcal
17.2%
Frozen Cottage-cut French Fried Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.5%
Frozen Cottage-cut French Fried Potatoes have 18.888888888889 g of Fat per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.96 g
28%
Frozen Cottage-cut French Fried Potatoes have 8.9640522875817 g of Saturated Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.4 g
8.32%
Frozen Cottage-cut French Fried Potatoes have 1.4150326797386 g of Omega 6 per 500 calories, which is 8.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.4 g
60.3%
Frozen Cottage-cut French Fried Potatoes have 78.366013071895 g of Carbohydrate per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.8 g
25.8%
Frozen Cottage-cut French Fried Potatoes have 9.8039215686275 g of Fiber per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.9 g
14%
Frozen Cottage-cut French Fried Potatoes have 7.9084967320261 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
27%
Thiamine
Frozen Cottage-cut French Fried Potatoes have 0.32352941176471 mg of Vitamin B1 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.8%
Riboflavin
Frozen Cottage-cut French Fried Potatoes have 0.07516339869281 mg of Vitamin B2 per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.85 mg
36.5%
Niacin, nicotinic acid, niacinamide
Frozen Cottage-cut French Fried Potatoes have 5.8464052287582 mg of Vitamin B3 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg
35.3%
Pantothenic acid
Frozen Cottage-cut French Fried Potatoes have 1.7647058823529 mg of Vitamin B5 per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45.2%
Pyridoxine
Frozen Cottage-cut French Fried Potatoes have 0.58823529411765 mg of Vitamin B6 per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949 μg
12.3%
Folates and Folic Acid
Frozen Cottage-cut French Fried Potatoes have 49.019607843137 μg of Vitamin B9 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.5 mg
30.5%
Ascorbic acid
Frozen Cottage-cut French Fried Potatoes have 27.450980392157 mg of Vitamin C per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Cottage-cut French Fried Potatoes
Calcium23 mg
2.3%
Frozen Cottage-cut French Fried Potatoes have 22.875816993464 mg of Calcium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Frozen Cottage-cut French Fried Potatoes have 0.46078431372549 mg of Copper per 500 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.43 mg
43%
Frozen Cottage-cut French Fried Potatoes have 3.4313725490196 mg of Iron per 500 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52.3 mg
12.4%
Frozen Cottage-cut French Fried Potatoes have 52.287581699346 mg of Magnesium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.4%
Frozen Cottage-cut French Fried Potatoes have 0.69934640522876 mg of Manganese per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus150 mg
21.5%
Frozen Cottage-cut French Fried Potatoes have 150.32679738562 mg of Phosphorus per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1105 mg
32.5%
Frozen Cottage-cut French Fried Potatoes have 1104.5751633987 mg of Potassium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.98 μg
1.8%
Frozen Cottage-cut French Fried Potatoes have 0.98039215686275 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium105 mg
6.97%
Frozen Cottage-cut French Fried Potatoes have 104.57516339869 mg of Sodium per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.6%
Frozen Cottage-cut French Fried Potatoes have 0.94771241830065 mg of Zinc per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water218 g
5.9%
Frozen Cottage-cut French Fried Potatoes have 218.3660130719 g of Water per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Cottage-cut French Fried Potatoes:
Minerals in 500 calories of Frozen Cottage-cut French Fried Potatoes:
Macronutrients in 500 calories of Frozen Cottage-cut French Fried Potatoes:



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