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Nutrients in 500 calories of Frozen Cross Cut French Fried Potatoes

Frozen Cross Cut French Fried Potatoes, Unprepared.

Weight per 500 Calories

Frozen Cross Cut French Fried Potatoes
267g

Frozen Cross Cut French Fried Potatoes, Unprepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
47%
47%
500 kcal ▼

Macro Nutrients

Frozen Cross Cut French Fried Potatoes
Energy500 kcal
17.2%
Frozen Cross Cut French Fried Potatoes, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.7 g
27.6%
Frozen Cross Cut French Fried Potatoes, Unprepared have 26.737967914439 g of Fat per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.93 g
21.6%
Frozen Cross Cut French Fried Potatoes, Unprepared have 6.9251336898396 g of Saturated Fat per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Cross Cut French Fried Potatoes, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.4 g
47.2%
Frozen Cross Cut French Fried Potatoes, Unprepared have 61.363636363636 g of Carbohydrate per 500 calories, which is 47.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.3101604278075 g of Sugars per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.15 g
16%
Frozen Cross Cut French Fried Potatoes, Unprepared have 6.1497326203209 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.2 g
13%
Frozen Cross Cut French Fried Potatoes, Unprepared have 7.2192513368984 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cross Cut French Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C15.2 mg
17%
Ascorbic acid
Frozen Cross Cut French Fried Potatoes, Unprepared have 15.24064171123 mg of Vitamin C per 500 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Cross Cut French Fried Potatoes
Calcium34.8 mg
3.48%
Frozen Cross Cut French Fried Potatoes, Unprepared have 34.75935828877 mg of Calcium per 500 calories, which is 3.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.33 mg
29%
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.3262032085561 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium829 mg
24.4%
Frozen Cross Cut French Fried Potatoes, Unprepared have 828.87700534759 mg of Potassium per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1051 mg
70%
Frozen Cross Cut French Fried Potatoes, Unprepared have 1050.8021390374 mg of Sodium per 500 calories, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water167 g
4.5%
Frozen Cross Cut French Fried Potatoes, Unprepared have 166.73796791444 g of Water per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Cross Cut French Fried Potatoes, Unprepared:
Minerals in 500 calories of Frozen Cross Cut French Fried Potatoes, Unprepared:
Macronutrients in 500 calories of Frozen Cross Cut French Fried Potatoes, Unprepared:



Compare Frozen Cross Cut French Fried Potatoes, Unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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