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Nutrients in 500 calories of Frozen Wedge Cut French Fried Potatoes

Frozen Wedge Cut French Fried Potatoes, Unprepared.

Weight per 500 Calories

Frozen Wedge Cut French Fried Potatoes
309g

Frozen Wedge Cut French Fried Potatoes, Unprepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
40%
54%
500 kcal ▼

Macro Nutrients

Frozen Wedge Cut French Fried Potatoes
Energy500 kcal
17.2%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.8%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 23.055555555556 g of Fat per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.7 g
17.8%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 5.6882716049383 g of Saturated Fat per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68.6 g
52.8%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 68.58024691358 g of Carbohydrate per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.05 g
1.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.0493827160494 g of Sugars per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.4 g
19.5%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 7.4074074074074 g of Fiber per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.9 g
14%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 7.9012345679012 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Wedge Cut French Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C15.7 mg
17.5%
Ascorbic acid
Frozen Wedge Cut French Fried Potatoes, Unprepared have 15.740740740741 mg of Vitamin C per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Wedge Cut French Fried Potatoes
Calcium43.2 mg
4.32%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 43.20987654321 mg of Calcium per 500 calories, which is 4.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.22 mg
27.8%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.2222222222222 mg of Iron per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1176 mg
34.6%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1175.9259259259 mg of Potassium per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1173 mg
78%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1172.8395061728 mg of Sodium per 500 calories, which is 78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water204 g
5.5%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 203.88888888889 g of Water per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Wedge Cut French Fried Potatoes, Unprepared:
Minerals in 500 calories of Frozen Wedge Cut French Fried Potatoes, Unprepared:
Macronutrients in 500 calories of Frozen Wedge Cut French Fried Potatoes, Unprepared:



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