Nutrients in 500 calories of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Weight per 500 Calories

Pan Fried Frozen Hash Brown Potatoes

228g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

49%

500 kcal ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes

Energy500 kcal

17.2%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.5 g

27.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 26.461187214612 g of Fat per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.13 g

6.66%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.1324200913242 g of Saturated Fat per 500 calories, which is 6.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

63.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.0159817351598 g of Omega 3 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.3 g

31%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.2922374429224 g of Omega 6 per 500 calories, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 65.091324200913 g of Carbohydrate per 500 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.62 g

0.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.61643835616438 g of Sugars per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.59 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.59360730593607 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.3 g

19.2%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 7.3059360730594 g of Fiber per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.05 g

11%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.0502283105023 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan Fried Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.31 mg

25.5%

Thiamine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.30593607305936 mg of Vitamin B1 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.075342465753425 mg of Vitamin B2 per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.283105022831 mg of Vitamin B3 per 500 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.2%

Pantothenic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.310502283105 mg of Vitamin B5 per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.4%

Pyridoxine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.53881278538813 mg of Vitamin B6 per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.5 μg

9.13%

Folates and Folic Acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 36.529680365297 μg of Vitamin B9 per 500 calories, which is 9.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg

17%

Ascorbic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 15.296803652968 mg of Vitamin C per 500 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5 mg of Vitamin E per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.3 μg

34.4%

Phytomenadione or phylloquinone

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 41.324200913242 μg of Vitamin K per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes

Calcium39 mg

3.9%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 38.812785388128 mg of Calcium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.26255707762557 mg of Copper per 500 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.2328767123288 mg of Iron per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15.2%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 63.926940639269 mg of Magnesium per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.42009132420091 mg of Manganese per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.8%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 180.36529680365 mg of Phosphorus per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1132 mg

33.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1132.4200913242 mg of Potassium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.14 μg

2.08%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.1415525114155 μg of Selenium per 500 calories, which is 2.08% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34.2 mg

2.3%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 34.246575342466 mg of Sodium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.9%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.8675799086758 mg of Zinc per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.45%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 127.7397260274 g of Water per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

500 calories of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin B9 and Vitamin C.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

500 calories of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

500 calories of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Saturated Fat.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pan Fried In Canola Oil Frozen Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pan Fried Frozen Hash Brown Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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