Nutrients in 500 calories of Hash Brown Potatoes

Home prepared Hash Brown Potatoes, also known as Potatoes, hashed brown.

cooked

Weight per 500 Calories

Hash Brown Potatoes

189g

Home prepared Hash Brown Potatoes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

52%

500 kcal ▼

Macro Nutrients

Hash Brown Potatoes

Energy500 kcal

17.2%

Home prepared Hash Brown Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.6 g

24.4%

Home prepared Hash Brown Potatoes have 23.622641509434 g of Fat per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.55 g

11%

Home prepared Hash Brown Potatoes have 3.5528301886792 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Home prepared Hash Brown Potatoes have 0.6377358490566 g of Omega 3 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.23 g

48.4%

Home prepared Hash Brown Potatoes have 8.2339622641509 g of Omega 6 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.2 g

51%

Home prepared Hash Brown Potatoes have 66.245283018868 g of Carbohydrate per 500 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Home prepared Hash Brown Potatoes have 2.811320754717 g of Sugars per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.98 g

1.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Home prepared Hash Brown Potatoes have 0.9811320754717 g of Fructose per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Home prepared Hash Brown Potatoes have 1.2075471698113 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.62 g

Home prepared Hash Brown Potatoes have 0.62264150943396 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.04 g

16%

Home prepared Hash Brown Potatoes have 6.0377358490566 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.66 g

10%

Home prepared Hash Brown Potatoes have 5.6603773584906 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Home prepared Hash Brown Potatoes have 0.32452830188679 mg of Vitamin B1 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.8%

Riboflavin

Home prepared Hash Brown Potatoes have 0.062264150943396 mg of Vitamin B2 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Home prepared Hash Brown Potatoes have 4.3433962264151 mg of Vitamin B3 per 500 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Home prepared Hash Brown Potatoes have 1.6849056603774 mg of Vitamin B5 per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68.5%

Pyridoxine

Home prepared Hash Brown Potatoes have 0.89056603773585 mg of Vitamin B6 per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.55%

Folates and Folic Acid

Home prepared Hash Brown Potatoes have 30.188679245283 μg of Vitamin B9 per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.5 mg

27.3%

Ascorbic acid

Home prepared Hash Brown Potatoes have 24.528301886792 mg of Vitamin C per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.019 mg

0.13%

Tocopherols and Tocotrienols

Home prepared Hash Brown Potatoes have 0.018867924528302 mg of Vitamin E per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.8%

Phytomenadione or phylloquinone

Home prepared Hash Brown Potatoes have 6.9811320754717 μg of Vitamin K per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hash Brown Potatoes

Calcium26.4 mg

2.64%

Home prepared Hash Brown Potatoes have 26.415094339623 mg of Calcium per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.4%

Home prepared Hash Brown Potatoes have 0.55283018867925 mg of Copper per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Home prepared Hash Brown Potatoes have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.04 mg

13%

Home prepared Hash Brown Potatoes have 1.0377358490566 mg of Iron per 500 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Home prepared Hash Brown Potatoes have 66.037735849057 mg of Magnesium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Home prepared Hash Brown Potatoes have 0.46603773584906 mg of Manganese per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Home prepared Hash Brown Potatoes have 132.07547169811 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1087 mg

32%

Home prepared Hash Brown Potatoes have 1086.7924528302 mg of Potassium per 500 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.94 μg

1.7%

Home prepared Hash Brown Potatoes have 0.94339622641509 μg of Selenium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium645 mg

43%

Home prepared Hash Brown Potatoes have 645.28301886792 mg of Sodium per 500 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.06%

Home prepared Hash Brown Potatoes have 0.88679245283019 mg of Zinc per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Home prepared Hash Brown Potatoes have 89.150943396226 g of Water per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Home prepared Hash Brown Potatoes:

500 calories of Hash Brown Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Home prepared Hash Brown Potatoes:

500 calories of Hash Brown Potatoes is an excellent source of Copper, Manganese, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium.
While 500 calories of product has trace amounts of Selenium, it has no Fluoride.

Macronutrients in 500 calories of Home prepared Hash Brown Potatoes:

500 calories of Hash Brown Potatoes is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Home prepared Hash Brown Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Hash Brown Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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