Nutrients in 500 calories of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.

Weight per 500 Calories

Pan-fried Refrigerated Hash Brown Potatoes

207g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

57%

500 kcal ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes

Energy500 kcal

17.2%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.3 g

22%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 21.280991735537 g of Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.6632231404959 g of Saturated Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.63 g

102%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.6260330578512 g of Omega 3 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.26 g

25%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.2603305785124 g of Omega 6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.2 g

54%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 70.227272727273 g of Carbohydrate per 500 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.396694214876 g of Sugars per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.93 g

1.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.9297520661157 g of Fructose per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.26 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.2603305785124 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.44 g

19.6%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 7.4380165289256 g of Fiber per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.6942148760331 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan-fried Refrigerated Hash Brown Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.056 mg

4.65%

Thiamine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.055785123966942 mg of Vitamin B1 per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.95%

Riboflavin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.10330578512397 mg of Vitamin B2 per 500 calories, which is 7.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41.2%

Niacin, nicotinic acid, niacinamide

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.5971074380165 mg of Vitamin B3 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30.4%

Pantothenic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.5185950413223 mg of Vitamin B5 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.7%

Pyridoxine

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.75 mg of Vitamin B6 per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.58 mg

6.2%

Ascorbic acid

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.5785123966942 mg of Vitamin C per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.47 mg

23%

Tocopherols and Tocotrienols

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.4710743801653 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.5 μg

33.7%

Phytomenadione or phylloquinone

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 40.495867768595 μg of Vitamin K per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan-fried Refrigerated Hash Brown Potatoes

Calcium20.7 mg

2.07%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 20.661157024793 mg of Calcium per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.6%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.22107438016529 mg of Copper per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.53 mg

19%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.5289256198347 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 66.115702479339 mg of Magnesium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20.2%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.46487603305785 mg of Manganese per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 252.06611570248 mg of Phosphorus per 500 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1455 mg

42.8%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1454.5454545455 mg of Potassium per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium159 mg

10.6%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 159.09090909091 mg of Sodium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.301652892562 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.82%

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 104.48347107438 g of Water per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

500 calories of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

500 calories of Pan-fried Refrigerated Hash Brown Potatoes is an excellent source of Copper, Manganese, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:

500 calories of Pan-fried Refrigerated Hash Brown Potatoes has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Fiber and Protein.
This vegetable has some Saturated Fat and Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil with:

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Food Info

Nutrients in 500 calories of Pan-fried Refrigerated Hash Brown Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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