Nutrients in 500 calories of Microwaved Potatoes Skin

Microwaved Potatoes Skin no Salt.

cooked

Weight per 500 Calories

Microwaved Potatoes Skin

379g

Microwaved Potatoes Skin no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

86%

500 kcal ▼

Macro Nutrients

Microwaved Potatoes Skin

Energy500 kcal

17.2%

Microwaved Potatoes Skin no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Microwaved Potatoes Skin no Salt have 0.37878787878788 g of Fat per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.098 g

0.31%

Microwaved Potatoes Skin no Salt have 0.098484848484848 g of Saturated Fat per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.37%

Microwaved Potatoes Skin no Salt have 0.037878787878788 g of Omega 3 per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Microwaved Potatoes Skin no Salt have 0.12121212121212 g of Omega 6 per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.3%

Microwaved Potatoes Skin no Salt have 112.23484848485 g of Carbohydrate per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Microwaved Potatoes Skin no Salt have 20.833333333333 g of Fiber per 500 calories, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.7%

Microwaved Potatoes Skin no Salt have 16.628787878788 g of Protein per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Potatoes Skin

Vitamin A0 μg

RAE, retinol activity equivalents

Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.4%

Thiamine

Microwaved Potatoes Skin no Salt have 0.26893939393939 mg of Vitamin B1 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Microwaved Potatoes Skin no Salt have 0.28409090909091 mg of Vitamin B2 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg

52.6%

Niacin, nicotinic acid, niacinamide

Microwaved Potatoes Skin no Salt have 8.4090909090909 mg of Vitamin B3 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Microwaved Potatoes Skin no Salt have 2.25 mg of Vitamin B5 per 500 calories, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.86 mg

143%

Pyridoxine

Microwaved Potatoes Skin no Salt have 1.8636363636364 mg of Vitamin B6 per 500 calories, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.4 μg

16%

Folates and Folic Acid

Microwaved Potatoes Skin no Salt have 64.393939393939 μg of Vitamin B9 per 500 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58 mg

64.4%

Ascorbic acid

Microwaved Potatoes Skin no Salt have 57.954545454545 mg of Vitamin C per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Microwaved Potatoes Skin

Calcium174 mg

17.4%

Microwaved Potatoes Skin no Salt have 174.24242424242 mg of Calcium per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.34 mg

371%

Microwaved Potatoes Skin no Salt have 3.3409090909091 mg of Copper per 500 calories, which is 371% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.5 mg

281%

Microwaved Potatoes Skin no Salt have 22.5 mg of Iron per 500 calories, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.4%

Microwaved Potatoes Skin no Salt have 140.15151515152 mg of Magnesium per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Microwaved Potatoes Skin no Salt have 3.7121212121212 mg of Manganese per 500 calories, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus311 mg

44.4%

Microwaved Potatoes Skin no Salt have 310.60606060606 mg of Phosphorus per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2462 mg

72.4%

Microwaved Potatoes Skin no Salt have 2462.1212121212 mg of Potassium per 500 calories, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.9 μg

3.44%

Microwaved Potatoes Skin no Salt have 1.8939393939394 μg of Selenium per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60.6 mg

4.04%

Microwaved Potatoes Skin no Salt have 60.606060606061 mg of Sodium per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.6%

Microwaved Potatoes Skin no Salt have 1.9318181818182 mg of Zinc per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water241 g

6.5%

Microwaved Potatoes Skin no Salt have 240.5303030303 g of Water per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Microwaved Potatoes Skin no Salt:

500 calories of Microwaved Potatoes Skin has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Microwaved Potatoes Skin no Salt:

500 calories of Microwaved Potatoes Skin has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium and Sodium.

Macronutrients in 500 calories of Microwaved Potatoes Skin no Salt:

500 calories of Microwaved Potatoes Skin has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Microwaved Potatoes Skin no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Microwaved Potatoes Skin

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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