Nutrients in 500 calories of Fried O'brien Potatoes

Prepared Frozen O'brien Potatoes.

Weight per 500 Calories

Fried O'brien Potatoes

245g

Prepared Frozen O'brien Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

41%

500 kcal ▼

Macro Nutrients

Fried O'brien Potatoes

Energy500 kcal

17.2%

Prepared Frozen O'brien Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.4 g

33.4%

Prepared Frozen O'brien Potatoes have 32.377450980392 g of Fat per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.12 g

25.4%

Prepared Frozen O'brien Potatoes have 8.1200980392157 g of Saturated Fat per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

34%

Prepared Frozen O'brien Potatoes have 0.54166666666667 g of Omega 3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.97 g

47%

Prepared Frozen O'brien Potatoes have 7.9705882352941 g of Omega 6 per 500 calories, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Frozen O'brien Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.2%

Prepared Frozen O'brien Potatoes have 53.578431372549 g of Carbohydrate per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.17 g

11%

Prepared Frozen O'brien Potatoes have 4.1666666666667 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.44 g

9.7%

Prepared Frozen O'brien Potatoes have 5.4411764705882 g of Protein per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried O'brien Potatoes

Vitamin A22 μg

2.45%

RAE, retinol activity equivalents

Prepared Frozen O'brien Potatoes have 22.058823529412 μg of Vitamin A per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Prepared Frozen O'brien Potatoes have 0.12745098039216 mg of Vitamin B1 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.5%

Riboflavin

Prepared Frozen O'brien Potatoes have 0.33088235294118 mg of Vitamin B2 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.55 mg

22%

Niacin, nicotinic acid, niacinamide

Prepared Frozen O'brien Potatoes have 3.5490196078431 mg of Vitamin B3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Prepared Frozen O'brien Potatoes have 1.7941176470588 mg of Vitamin B5 per 500 calories, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

71%

Pyridoxine

Prepared Frozen O'brien Potatoes have 0.92401960784314 mg of Vitamin B6 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.4 μg

7.35%

Folates and Folic Acid

Prepared Frozen O'brien Potatoes have 29.411764705882 μg of Vitamin B9 per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.5 mg

28.3%

Ascorbic acid

Prepared Frozen O'brien Potatoes have 25.490196078431 mg of Vitamin C per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried O'brien Potatoes

Calcium49 mg

4.9%

Prepared Frozen O'brien Potatoes have 49.019607843137 mg of Calcium per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.6%

Prepared Frozen O'brien Potatoes have 0.5906862745098 mg of Copper per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.35 mg

29.4%

Prepared Frozen O'brien Potatoes have 2.3529411764706 mg of Iron per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Prepared Frozen O'brien Potatoes have 83.333333333333 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Prepared Frozen O'brien Potatoes have 0.55392156862745 mg of Manganese per 500 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus228 mg

32.6%

Prepared Frozen O'brien Potatoes have 227.94117647059 mg of Phosphorus per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1159 mg

34%

Prepared Frozen O'brien Potatoes have 1159.3137254902 mg of Potassium per 500 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.94 μg

5.35%

Prepared Frozen O'brien Potatoes have 2.9411764705882 μg of Selenium per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

7.03%

Prepared Frozen O'brien Potatoes have 105.39215686275 mg of Sodium per 500 calories, which is 7.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Prepared Frozen O'brien Potatoes have 1.3480392156863 mg of Zinc per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water152 g

4.1%

Prepared Frozen O'brien Potatoes have 151.86274509804 g of Water per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared Frozen O'brien Potatoes:

500 calories of Fried O'brien Potatoes is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Prepared Frozen O'brien Potatoes:

500 calories of Fried O'brien Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 500 calories of Prepared Frozen O'brien Potatoes:

500 calories of Fried O'brien Potatoes is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fiber and Protein.

Compare Prepared Frozen O'brien Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fried O'brien Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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