Nutrients in 500 calories of Baked White Potatoes

Baked Whole White Potatoes.

Weight per 500 Calories

Baked White Potatoes

544g

Baked Whole White Potatoes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Baked White Potatoes

Energy500 kcal

17.2%

Baked Whole White Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Baked Whole White Potatoes have 0.81521739130435 g of Fat per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Baked Whole White Potatoes have 0.21739130434783 g of Saturated Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Baked Whole White Potatoes have 0.081521739130435 g of Omega 3 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.57%

Baked Whole White Potatoes have 0.26630434782609 g of Omega 6 per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Whole White Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88%

Baked Whole White Potatoes have 114.5652173913 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.3 g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Whole White Potatoes have 8.3152173913043 g of Sugars per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.96 g

2.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Baked Whole White Potatoes have 1.9565217391304 g of Fructose per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.42 g

Baked Whole White Potatoes have 3.4239130434783 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.17 g

Baked Whole White Potatoes have 2.1739130434783 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.4 g

30%

Baked Whole White Potatoes have 11.413043478261 g of Fiber per 500 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Baked Whole White Potatoes have 11.413043478261 g of Protein per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked White Potatoes

Vitamin A5.43 μg

0.6%

RAE, retinol activity equivalents

Baked Whole White Potatoes have 5.4347826086957 μg of Vitamin A per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Baked Whole White Potatoes have 0.26086956521739 mg of Vitamin B1 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Baked Whole White Potatoes have 0.23369565217391 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.3 mg

52%

Niacin, nicotinic acid, niacinamide

Baked Whole White Potatoes have 8.304347826087 mg of Vitamin B3 per 500 calories, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.6%

Pantothenic acid

Baked Whole White Potatoes have 2.0815217391304 mg of Vitamin B5 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.2%

Pyridoxine

Baked Whole White Potatoes have 1.1467391304348 mg of Vitamin B6 per 500 calories, which is 88.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9207 μg

51.6%

Folates and Folic Acid

Baked Whole White Potatoes have 206.52173913043 μg of Vitamin B9 per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Whole White Potatoes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68.5 mg

76%

Ascorbic acid

Baked Whole White Potatoes have 68.478260869565 mg of Vitamin C per 500 calories, which is 76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Whole White Potatoes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.45%

Tocopherols and Tocotrienols

Baked Whole White Potatoes have 0.21739130434783 mg of Vitamin E per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.2%

Phytomenadione or phylloquinone

Baked Whole White Potatoes have 14.673913043478 μg of Vitamin K per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked White Potatoes

Calcium54.3 mg

5.43%

Baked Whole White Potatoes have 54.347826086957 mg of Calcium per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Baked Whole White Potatoes have 0.69021739130435 mg of Copper per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.48 mg

43.5%

Baked Whole White Potatoes have 3.4782608695652 mg of Iron per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Baked Whole White Potatoes have 146.73913043478 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

44.7%

Baked Whole White Potatoes have 1.0271739130435 mg of Manganese per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus408 mg

58.2%

Baked Whole White Potatoes have 407.60869565217 mg of Phosphorus per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2957 mg

87%

Baked Whole White Potatoes have 2956.5217391304 mg of Potassium per 500 calories, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.94%

Baked Whole White Potatoes have 2.7173913043478 μg of Selenium per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38 mg

2.54%

Baked Whole White Potatoes have 38.04347826087 mg of Sodium per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Baked Whole White Potatoes have 1.9021739130435 mg of Zinc per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Baked Whole White Potatoes have 409.94565217391 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Baked Whole White Potatoes:

500 calories of Baked White Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Baked Whole White Potatoes:

500 calories of Baked White Potatoes has outstanding amounts of Potassium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Zinc.
This vegetable has some Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Baked Whole White Potatoes:

500 calories of Baked White Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This vegetable has some Omega 3 and Fructose.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Baked Whole White Potatoes with:

Broccoli Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Baked White Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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