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Nutrients in 500 calories of Frozen French Fried Yellow Fleshed Potatoes

Unprepared Frozen French Fried Yellow Fleshed Potatoes.

Weight per 500 Calories

Frozen French Fried Yellow Fleshed Potatoes
309g

Unprepared Frozen French Fried Yellow Fleshed Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
500 kcal ▼

Macro Nutrients

Frozen French Fried Yellow Fleshed Potatoes
Energy500 kcal
17.2%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.6%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 18.024691358025 g of Fat per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.4 g
13.8%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4.4043209876543 g of Saturated Fat per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77 g
59.4%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 77.191358024691 g of Carbohydrate per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.14 g
1.58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.141975308642 g of Sugars per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 6.7901234567901 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.62 g
13.6%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 7.6234567901235 g of Protein per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Yellow Fleshed Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C33.6 mg
37.4%
Ascorbic acid
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 33.641975308642 mg of Vitamin C per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen French Fried Yellow Fleshed Potatoes
Calcium27.8 mg
2.78%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 27.777777777778 mg of Calcium per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.5%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.4814814814815 mg of Iron per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1380 mg
40.6%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1379.6296296296 mg of Potassium per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium926 mg
61.7%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 925.92592592593 mg of Sodium per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water201 g
5.43%
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 200.74074074074 g of Water per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Unprepared Frozen French Fried Yellow Fleshed Potatoes:
Minerals in 500 calories of Unprepared Frozen French Fried Yellow Fleshed Potatoes:
Macronutrients in 500 calories of Unprepared Frozen French Fried Yellow Fleshed Potatoes:



Compare Unprepared Frozen French Fried Yellow Fleshed Potatoes with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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