Nutrients in 500 calories of Prune puree

Prune puree.

Weight per 500 Calories

Prune puree

195g

Prune puree has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Prune puree

Energy500 kcal

17.2%

Prune puree has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

Prune puree has 0.38910505836576 g of Fat per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.097%

Prune puree has 0.031128404669261 g of Saturated Fat per 500 calories, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Prune puree has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

97%

Prune puree has 126.65369649805 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prune puree has 75.875486381323 g of Sugars per 500 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27 g

37.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prune puree has 27.04280155642 g of Fructose per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose43.4 g

Prune puree has 43.385214007782 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber6.42 g

17%

Prune puree has 6.420233463035 g of Fiber per 500 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Prune puree has 4.0856031128405 g of Protein per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prune puree

Vitamin A195 μg

21.6%

RAE, retinol activity equivalents

Prune puree has 194.55252918288 μg of Vitamin A per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.5%

Thiamine

Prune puree has 0.077821011673152 mg of Vitamin B1 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B34.86 mg

30.4%

Niacin, nicotinic acid, niacinamide

Prune puree has 4.863813229572 mg of Vitamin B3 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

16.7%

Pantothenic acid

Prune puree has 0.83657587548638 mg of Vitamin B5 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C8.37 mg

9.3%

Ascorbic acid

Prune puree has 8.3657587548638 mg of Vitamin C per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prune puree

Calcium60.3 mg

6.03%

Prune puree has 60.311284046693 mg of Calcium per 500 calories, which is 6.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.45 mg

68%

Prune puree has 5.4474708171206 mg of Iron per 500 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Prune puree has 140.07782101167 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1658 mg

48.8%

Prune puree has 1657.5875486381 mg of Potassium per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium44.7 mg

Prune puree has 44.747081712062 mg of Sodium per 500 calories, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water58.4 g

1.58%

Prune puree has 58.365758754864 g of Water per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prune puree:

500 calories of Prune puree is an excellent source of Vitamin A and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin C.
It also has some Vitamin B1.

Minerals in 500 calories of Prune puree:

500 calories of Prune puree is an excellent source of Iron, Phosphorus and Potassium.
It has some Calcium and Sodium.

Macronutrients in 500 calories of Prune puree:

500 calories of Prune puree has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
It has no Fat, Saturated Fat and Glucose.

Compare Prune puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Prune puree

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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