Nutrients in 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Weight per 500 Calories

Puddings, all flavors except chocolate, low calorie, instant, dry mix

143g

Puddings, all flavors except chocolate, low calorie, instant, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Energy500 kcal

17.2%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.33%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.2857142857143 g of Fat per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.14142857142857 g of Saturated Fat per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.067142857142857 g of Omega 3 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.24%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.55142857142857 g of Omega 6 per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 120.94285714286 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.2857142857143 g of Sugars per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.14 g

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.1428571428571 g of Fiber per 500 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.07%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.1571428571429 g of Protein per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.007 mg

0.6%

Thiamine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.0071428571428571 mg of Vitamin B1 per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.03 mg

2.3%

Riboflavin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.03 mg of Vitamin B2 per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.02 mg

0.13%

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.02 mg of Vitamin B3 per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.067 mg

1.34%

Pantothenic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.067142857142857 mg of Vitamin B5 per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.007 mg

0.55%

Pyridoxine

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.0071428571428571 mg of Vitamin B6 per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.43 μg

0.36%

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.4285714285714 μg of Vitamin B9 per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.98%

Cobalamin

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.071428571428571 μg of Vitamin B12 per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.11 mg

0.76%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.11428571428571 mg of Vitamin E per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.43 μg

2.02%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.4285714285714 μg of Vitamin K per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Calcium204 mg

20.4%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 204.28571428571 mg of Calcium per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

6.03%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.054285714285714 mg of Copper per 500 calories, which is 6.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.54285714285714 mg of Iron per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.14 mg

1.7%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.1428571428571 mg of Magnesium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.55%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.058571428571429 mg of Manganese per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3383 mg

483%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3382.8571428571 mg of Phosphorus per 500 calories, which is 483% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43 mg

1.26%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 42.857142857143 mg of Potassium per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.14 μg

2.08%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.1428571428571 μg of Selenium per 500 calories, which is 2.08% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5357 mg

357%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5357.1428571429 mg of Sodium per 500 calories, which is 357% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.14285714285714 mg of Zinc per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.77 g

0.26%

Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9.7714285714286 g of Water per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix has some Vitamin B12.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D.

Minerals in 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium.
It also has some Copper, Iron and Manganese.
The product has trace amounts of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix:

500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix has outstanding amounts of Carbohydrate.
It has some Omega 3, Omega 6 and Fiber.
While 500 calories of product has trace amounts of Fat, Sugars and Protein, it has no Saturated Fat.

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with: