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Nutrients in 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix.

Weight per 500 Calories

Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g

Puddings, all flavors except chocolate, low calorie, regular, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
500 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mix
Energy500 kcal
17.2%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.14245014245014 g of Fat per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.026 g
0.08%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.025641025641026 g of Saturated Fat per 500 calories, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.071 g
0.42%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.071225071225071 g of Omega 6 per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
94%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 122.5641025641 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.13 g
5.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.1310541310541 g of Sugars per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.3 g
3.37%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.2820512820513 g of Fiber per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.28 g
4.07%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.2792022792023 g of Protein per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg
0.47%
Tocopherols and Tocotrienols
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.071225071225071 mg of Vitamin E per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.57 μg
1.3%
Phytomenadione or phylloquinone
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.5669515669516 μg of Vitamin K per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mix
Calcium70 mg
7%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 69.80056980057 mg of Calcium per 500 calories, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.057 mg
6.33%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.056980056980057 mg of Copper per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.071 mg
0.89%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.071225071225071 mg of Iron per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24.2 mg
5.77%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 24.216524216524 mg of Magnesium per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.44%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 17.094017094017 mg of Phosphorus per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium25.6 mg
0.75%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 25.641025641026 mg of Potassium per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.33%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.2820512820513 μg of Selenium per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2514 mg
168%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2514.245014245 mg of Sodium per 500 calories, which is 168% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.46%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.27065527065527 mg of Zinc per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.4%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14.814814814815 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Minerals in 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Macronutrients in 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:



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