Nutrients in 500 calories of Puddings, banana, dry mix, instant, with added oil

Puddings, banana, dry mix, instant, with added oil.

Weight per 500 Calories

Puddings, banana, dry mix, instant, with added oil

130g

Puddings, banana, dry mix, instant, with added oil has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

90%

500 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oil

Energy500 kcal

17.2%

Puddings, banana, dry mix, instant, with added oil have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.7 g

5.88%

Puddings, banana, dry mix, instant, with added oil have 5.699481865285 g of Fat per 500 calories, which is 5.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.02 g

3.2%

Puddings, banana, dry mix, instant, with added oil have 1.0233160621762 g of Saturated Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.7%

Puddings, banana, dry mix, instant, with added oil have 0.15544041450777 g of Omega 3 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.58 g

15%

Puddings, banana, dry mix, instant, with added oil have 2.5777202072539 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, banana, dry mix, instant, with added oil have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.7%

Puddings, banana, dry mix, instant, with added oil have 115.28497409326 g of Carbohydrate per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, banana, dry mix, instant, with added oil have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, banana, dry mix, instant, with added oil have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, banana, dry mix, instant, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.001 mg

0.11%

Thiamine

Puddings, banana, dry mix, instant, with added oil have 0.0012953367875648 mg of Vitamin B1 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.004 mg

0.3%

Riboflavin

Puddings, banana, dry mix, instant, with added oil have 0.0038860103626943 mg of Vitamin B2 per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.003 mg

0.016%

Niacin, nicotinic acid, niacinamide

Puddings, banana, dry mix, instant, with added oil have 0.0025906735751295 mg of Vitamin B3 per 500 calories, which is 0.016% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.008 mg

0.16%

Pantothenic acid

Puddings, banana, dry mix, instant, with added oil have 0.0077720207253886 mg of Vitamin B5 per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.001 mg

0.1%

Pyridoxine

Puddings, banana, dry mix, instant, with added oil have 0.0012953367875648 mg of Vitamin B6 per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.54%

Cobalamin

Puddings, banana, dry mix, instant, with added oil have 0.012953367875648 μg of Vitamin B12 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Puddings, banana, dry mix, instant, with added oil have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, banana, dry mix, instant, with added oil

Calcium7.77 mg

0.78%

Puddings, banana, dry mix, instant, with added oil have 7.7720207253886 mg of Calcium per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

3.02%

Puddings, banana, dry mix, instant, with added oil have 0.02720207253886 mg of Copper per 500 calories, which is 3.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

1.94%

Puddings, banana, dry mix, instant, with added oil have 0.15544041450777 mg of Iron per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.6 mg

0.62%

Puddings, banana, dry mix, instant, with added oil have 2.5906735751295 mg of Magnesium per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.56%

Puddings, banana, dry mix, instant, with added oil have 0.012953367875648 mg of Manganese per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1041 mg

149%

Puddings, banana, dry mix, instant, with added oil have 1041.4507772021 mg of Phosphorus per 500 calories, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19.4 mg

0.57%

Puddings, banana, dry mix, instant, with added oil have 19.430051813472 mg of Potassium per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.04 μg

1.9%

Puddings, banana, dry mix, instant, with added oil have 1.0362694300518 μg of Selenium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1942 mg

129%

Puddings, banana, dry mix, instant, with added oil have 1941.7098445596 mg of Sodium per 500 calories, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.052 mg

0.47%

Puddings, banana, dry mix, instant, with added oil have 0.051813471502591 mg of Zinc per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.63 g

0.098%

Puddings, banana, dry mix, instant, with added oil have 3.6269430051813 g of Water per 500 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, banana, dry mix, instant, with added oil:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Puddings, banana, dry mix, instant, with added oil:

500 calories of Puddings, banana, dry mix, instant, with added oil has outstanding amounts of Phosphorus and Sodium.
It has some Copper.
While 500 calories of product has trace amounts of Calcium, Iron and Selenium, it has no Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 500 calories of Puddings, banana, dry mix, instant, with added oil:

500 calories of Puddings, banana, dry mix, instant, with added oil has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.
It has no Fiber and Protein.

Compare Puddings, banana, dry mix, instant, with added oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, banana, dry mix, instant, with added oil

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, banana, dry mix, instant, with added oil with: