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Nutrients in 500 calories of Puddings, banana, dry mix, regular, with added oil

Puddings, banana, dry mix, regular, with added oil.

Weight per 500 Calories

Puddings, banana, dry mix, regular, with added oil
129g

Puddings, banana, dry mix, regular, with added oil has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
11%
89%
500 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, regular, with added oil
Energy500 kcal
17.2%
Puddings, banana, dry mix, regular, with added oil have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.46 g
6.66%
Puddings, banana, dry mix, regular, with added oil have 6.4599483204134 g of Fat per 500 calories, which is 6.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.16 g
3.63%
Puddings, banana, dry mix, regular, with added oil have 1.1627906976744 g of Saturated Fat per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.3%
Puddings, banana, dry mix, regular, with added oil have 0.18087855297158 g of Omega 3 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.93 g
17.3%
Puddings, banana, dry mix, regular, with added oil have 2.9328165374677 g of Omega 6 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, regular, with added oil have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
88%
Puddings, banana, dry mix, regular, with added oil have 114.21188630491 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.39 g
1%
Puddings, banana, dry mix, regular, with added oil have 0.38759689922481 g of Fiber per 500 calories, which is 1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, regular, with added oil have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, regular, with added oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, banana, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, banana, dry mix, regular, with added oil have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, banana, dry mix, regular, with added oil
Calcium26 mg
2.6%
Puddings, banana, dry mix, regular, with added oil have 25.839793281654 mg of Calcium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.026 mg
2.87%
Puddings, banana, dry mix, regular, with added oil have 0.025839793281654 mg of Copper per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.065 mg
0.81%
Puddings, banana, dry mix, regular, with added oil have 0.064599483204134 mg of Iron per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10.3 mg
2.46%
Puddings, banana, dry mix, regular, with added oil have 10.335917312661 mg of Magnesium per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.017 mg
0.73%
Puddings, banana, dry mix, regular, with added oil have 0.016795865633075 mg of Manganese per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.46 mg
0.92%
Puddings, banana, dry mix, regular, with added oil have 6.4599483204134 mg of Phosphorus per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22 mg
0.65%
Puddings, banana, dry mix, regular, with added oil have 21.963824289406 mg of Potassium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.16 μg
2.1%
Puddings, banana, dry mix, regular, with added oil have 1.1627906976744 μg of Selenium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1018 mg
68%
Puddings, banana, dry mix, regular, with added oil have 1018.0878552972 mg of Sodium per 500 calories, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.06%
Puddings, banana, dry mix, regular, with added oil have 0.11627906976744 mg of Zinc per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.3 g
0.14%
Puddings, banana, dry mix, regular, with added oil have 5.297157622739 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Puddings, banana, dry mix, regular, with added oil:
Minerals in 500 calories of Puddings, banana, dry mix, regular, with added oil:
Macronutrients in 500 calories of Puddings, banana, dry mix, regular, with added oil:



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