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Nutrients in 500 calories of Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Weight per 500 Calories

Puddings, chocolate, dry mix, instant
132g

Puddings, chocolate, dry mix, instant has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
5%
93%
500 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, instant
Energy500 kcal
17.2%
Puddings, chocolate, dry mix, instant have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.6%
Puddings, chocolate, dry mix, instant have 2.5132275132275 g of Fat per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
Puddings, chocolate, dry mix, instant have 1.0912698412698 g of Saturated Fat per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.8%
Puddings, chocolate, dry mix, instant have 0.044973544973545 g of Omega 3 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.44%
Puddings, chocolate, dry mix, instant have 0.41534391534392 g of Omega 6 per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89.4%
Puddings, chocolate, dry mix, instant have 116.26984126984 g of Carbohydrate per 500 calories, which is 89.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars89.8 g
124%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, dry mix, instant have 89.761904761905 g of Sugars per 500 calories, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.76 g
12.5%
Puddings, chocolate, dry mix, instant have 4.7619047619048 g of Fiber per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.04 g
5.43%
Puddings, chocolate, dry mix, instant have 3.042328042328 g of Protein per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.013 mg
1.1%
Thiamine
Puddings, chocolate, dry mix, instant have 0.013227513227513 mg of Vitamin B1 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg
5.6%
Riboflavin
Puddings, chocolate, dry mix, instant have 0.072751322751323 mg of Vitamin B2 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg
1.93%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, dry mix, instant have 0.30952380952381 mg of Vitamin B3 per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg
0.66%
Pantothenic acid
Puddings, chocolate, dry mix, instant have 0.033068783068783 mg of Vitamin B5 per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg
1.22%
Pyridoxine
Puddings, chocolate, dry mix, instant have 0.015873015873016 mg of Vitamin B6 per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Puddings, chocolate, dry mix, instant have 3.968253968254 μg of Vitamin B9 per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.093 mg
0.62%
Tocopherols and Tocotrienols
Puddings, chocolate, dry mix, instant have 0.092592592592593 mg of Vitamin E per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Puddings, chocolate, dry mix, instant have 1.984126984127 μg of Vitamin K per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, instant
Calcium16 mg
1.6%
Puddings, chocolate, dry mix, instant have 15.873015873016 mg of Calcium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52%
Puddings, chocolate, dry mix, instant have 0.46825396825397 mg of Copper per 500 calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Puddings, chocolate, dry mix, instant have 1.7063492063492 mg of Iron per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.5 mg
14%
Puddings, chocolate, dry mix, instant have 59.52380952381 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Puddings, chocolate, dry mix, instant have 0.48544973544974 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Puddings, chocolate, dry mix, instant have 95.238095238095 mg of Phosphorus per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.2%
Puddings, chocolate, dry mix, instant have 312.16931216931 mg of Potassium per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.3 μg
6%
Puddings, chocolate, dry mix, instant have 3.3068783068783 μg of Selenium per 500 calories, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2343 mg
156%
Puddings, chocolate, dry mix, instant have 2342.5925925926 mg of Sodium per 500 calories, which is 156% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.46%
Puddings, chocolate, dry mix, instant have 0.82010582010582 mg of Zinc per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.23 g
0.11%
Puddings, chocolate, dry mix, instant have 4.2328042328042 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Puddings, chocolate, dry mix, instant:
Minerals in 500 calories of Puddings, chocolate, dry mix, instant:
Macronutrients in 500 calories of Puddings, chocolate, dry mix, instant:



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