Nutrients in 500 calories of Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular.

Weight per 500 Calories

Puddings, chocolate, dry mix, regular

138g

Puddings, chocolate, dry mix, regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Puddings, chocolate, dry mix, regular

Energy500 kcal

17.2%

Puddings, chocolate, dry mix, regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Puddings, chocolate, dry mix, regular have 2.9005524861878 g of Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.33%

Puddings, chocolate, dry mix, regular have 1.7044198895028 g of Saturated Fat per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, chocolate, dry mix, regular have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Puddings, chocolate, dry mix, regular have 0.10911602209945 g of Omega 6 per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, chocolate, dry mix, regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Puddings, chocolate, dry mix, regular have 123.34254143646 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.2 g

81.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, dry mix, regular have 59.226519337017 g of Sugars per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.2 g

16.4%

Puddings, chocolate, dry mix, regular have 6.2154696132597 g of Fiber per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.4%

Puddings, chocolate, dry mix, regular have 3.5911602209945 g of Protein per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.73%

Thiamine

Puddings, chocolate, dry mix, regular have 0.020718232044199 mg of Vitamin B1 per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.54%

Riboflavin

Puddings, chocolate, dry mix, regular have 0.098066298342541 mg of Vitamin B2 per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.85%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, dry mix, regular have 0.45580110497238 mg of Vitamin B3 per 500 calories, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.97%

Pantothenic acid

Puddings, chocolate, dry mix, regular have 0.048342541436464 mg of Vitamin B5 per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Puddings, chocolate, dry mix, regular have 0.022099447513812 mg of Vitamin B6 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.52 μg

1.4%

Folates and Folic Acid

Puddings, chocolate, dry mix, regular have 5.524861878453 μg of Vitamin B9 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, chocolate, dry mix, regular have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, chocolate, dry mix, regular have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, dry mix, regular have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.092%

Tocopherols and Tocotrienols

Puddings, chocolate, dry mix, regular have 0.013812154696133 mg of Vitamin E per 500 calories, which is 0.092% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.35%

Phytomenadione or phylloquinone

Puddings, chocolate, dry mix, regular have 0.41436464088398 μg of Vitamin K per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, regular

Calcium73.2 mg

7.32%

Puddings, chocolate, dry mix, regular have 73.204419889503 mg of Calcium per 500 calories, which is 7.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.5%

Puddings, chocolate, dry mix, regular have 0.71546961325967 mg of Copper per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.4%

Puddings, chocolate, dry mix, regular have 2.5138121546961 mg of Iron per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22%

Puddings, chocolate, dry mix, regular have 92.541436464088 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.2%

Puddings, chocolate, dry mix, regular have 0.74171270718232 mg of Manganese per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Puddings, chocolate, dry mix, regular have 121.54696132597 mg of Phosphorus per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium289 mg

8.5%

Puddings, chocolate, dry mix, regular have 288.67403314917 mg of Potassium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.56 μg

8.3%

Puddings, chocolate, dry mix, regular have 4.5580110497238 μg of Selenium per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium662 mg

44%

Puddings, chocolate, dry mix, regular have 661.60220994475 mg of Sodium per 500 calories, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Puddings, chocolate, dry mix, regular have 1.2430939226519 mg of Zinc per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.52 g

0.15%

Puddings, chocolate, dry mix, regular have 5.524861878453 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, chocolate, dry mix, regular:

500 calories of Puddings, chocolate, dry mix, regular has a good amount of Vitamin B2.
It has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Puddings, chocolate, dry mix, regular:

500 calories of Puddings, chocolate, dry mix, regular is an excellent source of Copper, Iron, Magnesium, Manganese and Sodium.
It has a good amount of Calcium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Puddings, chocolate, dry mix, regular:

500 calories of Puddings, chocolate, dry mix, regular has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat and Protein.
It has no Omega 3 and Omega 6.

Compare Puddings, chocolate, dry mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, chocolate, dry mix, regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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