Food Info

Menu
Select from foods

Nutrients in 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix.

Weight per 500 Calories

Puddings, chocolate flavor, low calorie, instant, dry mix
140g

Puddings, chocolate flavor, low calorie, instant, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
6%
88%
500 kcal ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, instant, dry mix
Energy500 kcal
17.2%
Puddings, chocolate flavor, low calorie, instant, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.37 g
3.48%
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.3707865168539 g of Fat per 500 calories, which is 3.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.3%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3820224719101 g of Saturated Fat per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.1%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.18398876404494 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.5%
Puddings, chocolate flavor, low calorie, instant, dry mix have 109.83146067416 g of Carbohydrate per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.98 g
1.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.98314606741573 g of Sugars per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.57 g
22.5%
Puddings, chocolate flavor, low calorie, instant, dry mix have 8.5674157303371 g of Fiber per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.44 g
13.3%
Puddings, chocolate flavor, low calorie, instant, dry mix have 7.4438202247191 g of Protein per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, chocolate flavor, low calorie, instant, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.028 mg
2.34%
Thiamine
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.028089887640449 mg of Vitamin B1 per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.13 mg
9.72%
Riboflavin
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.12640449438202 mg of Vitamin B2 per 500 calories, which is 9.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.56 mg
3.5%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.56179775280899 mg of Vitamin B3 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.077 mg
1.54%
Pantothenic acid
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.077247191011236 mg of Vitamin B5 per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.056 mg
4.32%
Pyridoxine
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.056179775280899 mg of Vitamin B6 per 500 calories, which is 4.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.43 μg
2.1%
Folates and Folic Acid
Puddings, chocolate flavor, low calorie, instant, dry mix have 8.4269662921348 μg of Vitamin B9 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.014 μg
0.59%
Cobalamin
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.014044943820225 μg of Vitamin B12 per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.028 mg
0.19%
Tocopherols and Tocotrienols
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.028089887640449 mg of Vitamin E per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.56 μg
0.47%
Phytomenadione or phylloquinone
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.56179775280899 μg of Vitamin K per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, instant, dry mix
Calcium177 mg
17.7%
Puddings, chocolate flavor, low calorie, instant, dry mix have 176.96629213483 mg of Calcium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.18 mg
131%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.1769662921348 mg of Copper per 500 calories, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.37 mg
54.6%
Puddings, chocolate flavor, low calorie, instant, dry mix have 4.3679775280899 mg of Iron per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.8%
Puddings, chocolate flavor, low calorie, instant, dry mix have 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.9873595505618 mg of Manganese per 500 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2331 mg
333%
Puddings, chocolate flavor, low calorie, instant, dry mix have 2331.4606741573 mg of Phosphorus per 500 calories, which is 333% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1796 mg
53%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1796.3483146067 mg of Potassium per 500 calories, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.48 μg
9.96%
Puddings, chocolate flavor, low calorie, instant, dry mix have 5.4775280898876 μg of Selenium per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3986 mg
266%
Puddings, chocolate flavor, low calorie, instant, dry mix have 3985.9550561798 mg of Sodium per 500 calories, which is 266% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.23%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.57584269662921 mg of Zinc per 500 calories, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.9 g
0.16%
Puddings, chocolate flavor, low calorie, instant, dry mix have 5.8988764044944 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix:
Minerals in 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix:
Macronutrients in 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix:



Compare Puddings, chocolate flavor, low calorie, instant, dry mix with: