Food Info

Menu
Select from foods

Nutrients in 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix.

Weight per 500 Calories

Puddings, chocolate flavor, low calorie, regular, dry mix
137g

Puddings, chocolate flavor, low calorie, regular, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
7%
82%
500 kcal ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mix
Energy500 kcal
17.2%
Puddings, chocolate flavor, low calorie, regular, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.24%
Puddings, chocolate flavor, low calorie, regular, dry mix have 4.1095890410959 g of Fat per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.16 g
6.76%
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.1616438356164 g of Saturated Fat per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.05%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.17808219178082 g of Omega 6 per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78.4%
Puddings, chocolate flavor, low calorie, regular, dry mix have 101.94520547945 g of Carbohydrate per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.96 g
1.32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.95890410958904 g of Sugars per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.4%
Puddings, chocolate flavor, low calorie, regular, dry mix have 13.835616438356 g of Fiber per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
24.7%
Puddings, chocolate flavor, low calorie, regular, dry mix have 13.808219178082 g of Protein per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.034 mg
2.85%
Thiamine
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.034246575342466 mg of Vitamin B1 per 500 calories, which is 2.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.14 mg
11%
Riboflavin
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.14383561643836 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.75 mg
4.67%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.74657534246575 mg of Vitamin B3 per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.079 mg
1.6%
Pantothenic acid
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.079452054794521 mg of Vitamin B5 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.037 mg
2.85%
Pyridoxine
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.036986301369863 mg of Vitamin B6 per 500 calories, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.027 mg
0.18%
Tocopherols and Tocotrienols
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.027397260273973 mg of Vitamin E per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.68 μg
0.57%
Phytomenadione or phylloquinone
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.68493150684932 μg of Vitamin K per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, regular, dry mix
Calcium68.5 mg
6.85%
Puddings, chocolate flavor, low calorie, regular, dry mix have 68.493150684932 mg of Calcium per 500 calories, which is 6.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
130%
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.1698630136986 mg of Copper per 500 calories, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.3 mg
66.3%
Puddings, chocolate flavor, low calorie, regular, dry mix have 5.3013698630137 mg of Iron per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium151 mg
36%
Puddings, chocolate flavor, low calorie, regular, dry mix have 150.68493150685 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
53%
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.2150684931507 mg of Manganese per 500 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus238 mg
34%
Puddings, chocolate flavor, low calorie, regular, dry mix have 238.35616438356 mg of Phosphorus per 500 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium781 mg
23%
Puddings, chocolate flavor, low calorie, regular, dry mix have 780.82191780822 mg of Potassium per 500 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Puddings, chocolate flavor, low calorie, regular, dry mix have 6.986301369863 μg of Selenium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4556 mg
304%
Puddings, chocolate flavor, low calorie, regular, dry mix have 4556.1643835616 mg of Sodium per 500 calories, which is 304% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.04 mg
18.6%
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.041095890411 mg of Zinc per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.3 g
0.25%
Puddings, chocolate flavor, low calorie, regular, dry mix have 9.3150684931507 g of Water per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix:
Minerals in 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix:
Macronutrients in 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix:



Compare Puddings, chocolate flavor, low calorie, regular, dry mix with: